Sachets
Recyclable pouch
Glass jar
PHGG (Partially Hydrolysed Guar Gum)
L-glutamine
Lactobacillus plantarum L-137 HK
| Nutrition | per 6g |
|---|---|
| ENERGY | 61kJ/15kcal |
| FAT | 0g |
| of which saturates | 0g |
| Carbohydrates | 4.7g |
| of which sugars | 0.2g |
| Protein | 1.3g |
| Fibre | 4.5g |
| Salt | 0g |
| PHGG | 5g |
| L-Glutamine | 0.95g |
| Lactobacillus plantarum L-137 HK | 50mg |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
“Because when your gut is supported the whole system responds
Jo Woodhurst
Director of Nutrition & Education
Like any of nature's sacred ecosystems, your gut depends on rich diversity and tender care. We feed the soil, protect the roots, and honour nature’s ancient wisdom. True Biome works to gently restore balance to your inner terrain - so your whole body can thrive from the ground up.
Your gut is not just digestion - it’s the epicentre of your whole body’s health. It's the home to your immune system, brain connection, hormonal rhythm and even the clarity of your skin. True Biome is designed to nourishe this inner centre, creating harmony that flows outward, supporting every part of you with quiet, powerful care.
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and unseen toxins -can strip this richness, leaving the soil bare. True Biome invites daily care, working to cleanse the weeds, rebuild the richness and restore balance to your inner terrain.
Long before modern science caught up, ancient wisdom knew the gut as the source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine recognised the gut-spleen is central to Qi (life energy). Hippocrates declared all disease begins there. True Biome honours this timeless truth - restoring balance at the root, where wellbeing has always begun.
True Biome takes a new approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids to feed, repair, and protect. A refined, effective formula that supports what’s already within - nourishing your gut microbiome by restoring balance, building resilience, and supporting whole-body health from the inside out.
We use the same formula in both formats. Our ritual sachets are simply individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
We all have a unique microbiome, so probiotic supplements are rarely one-size-fits-all. Instead, effective probiotic supplementation requires having the right strains, in the right amounts for your needs and specific situation.
Recognising that complete gut care requires more power than probiotics alone, True Biome uses pre- and postbiotics, which have a proven effect on the body and do not need to be refrigerated. We also add prebiotics and amino acids.
Together, these nourish the beneficial microbes you already have, supporting gut resilience without the complexity of selecting probiotic strains.
There isn’t a specific ‘ideal’ time to take True Biome that’s supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
Carefully crafted to be gentle on even the most delicate of stomachs, our gut health sachets can be taken with or without food. To help you stay consistent, pair it with breakfast or your morning coffee.
All ingredients used in this ritual are heat-stable, so you can enjoy True Biome with hot and cold drinks.
Yes. Lots of people optimise their gut health by taking True Biome and True Collagen together. Designed to support whole-body health, this daily ritual delivers essential amino acids that help strengthen connective tissues, promoting digestive comfort from within.
Yes, our travel-friendly sachet formats offer a convenient way to maintain your gut health while travelling.For added gut support, mix True Biome with True Hydration electrolyte sachets to create a simple daily ritual that supports digestive rhythm when travelling or trying new foods.
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs.True Biome is formulated to be gentle and generally well-tolerated. However, because it contains PHGG (a prebiotic fibre), we advise taking it at least 1–2 hours away from medications where possible, as fibre can sometimes affect absorption. Always follow professional guidance for your specific circumstances.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Biome ritual as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8172045 / 5 from 93 reviews.
True Biome Sachets offer a harmonious blend of prebiotics, postbiotics, and gut barrier support, designed to feed, repair, and protect your gut. Customers have reported feeling calmer and more confident after using the product.
Review topics: ["taste","feel","results","difference","health","improvement","ingredients","issues","dose","benefits","stomach","supplement","biome","collagen","effect","bloating","powder","symptoms","change","digestion","subscription","ibs","tummy","gut"].
"I did what the jar suggested and started with a half dose. I’m now taking a full dose every night before bed and my stomach feels much calmer and less bloated. I have coeliac and a very sensitive tummy, and this has really helped. Took about three weeks to really feel it."
"It is very early days, thus the 4 stars but my stomach, which can be easily upset and blaoted has been settled over the couple of weeks that I have been using True Biome, it dissolves well and is tasteless, which I am very happy with."
"This is so easy to take. I leave it out so I don’t miss a dose each morning. It has definitely helped my IBS and I would happily recommend it. It’s tasteless so easy to add to plain water or juices."
"I have diverticulitis and its helped me so much. i dont have so much pain and not rushing to the toilet 6 times per day only once or twice."
"I was having real gut issues. Getting painful bloating at the end of the day and then very loose bowel movements first thing in the morning. Desperate to try and calm everything down I started taking True Biome a few weeks ago and I feel so much better. Both of my concerns have definitely improved and even my Doctor mentioned taking L- glutamine for which I happily replied, I’m on it!!"
"I’ve been struggling with IBS symptoms and bloating, especially in the evenings, since being in perimenopause (the last 3 years or so). I’ve only been taking this for a week but WOW! I feel so much better! Bowel regular. The evening bloat has gone. Less snacking because I seem to get less hungry between meals. Not sure if it’s connected by my skin feels really hydrated. I’m thinking it must been down to this supplement! I’ll be taking it for the foreseeable. Also, it is completely tasteless and mixes with any drink. Love. Love. Love!!!"
"Fantastic product unsure to effectiveness as I didn’t notice a huge difference in gut health from previous product. Ingredients would highly recommend unfortunately it’s very expensive."
"I have a very sentive disgetive system. These work very well and will continue to buy this product."
"I’ve been using this for three weeks now , helped with regulating me , still early days yet . ."
"True Biome has been a game changer! I add it to my decaf coffee everyday and it’s smooth sailing from there! Absolutely recommend to anyone that’s thinking of trying it to become more ‘regular!’"
