Glass jar
Recyclable pouch
Organic KSM-66 Ashwagandha root extract (Withania somnifera), Organic Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)
| Nutrition | Per 2 capsule serving | % NRV* |
|---|---|---|
| Organic KSM-66 Ashwagandha root extract (providing 30mg of withanolides) | 600 mg | ** |
*
Nutrient Reference Value
**
No established NRV
Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.
On every purchase
Our True Ashwagandha is sustainably sourced from Rajasthan, India’s ‘breadbasket’ of ashwagandha, where fertile soil fosters premium quality. Handpicked with care, direct from the root, it offers maximum active compounds. We prioritise sustainable practices and eco-friendly packaging, reflecting our commitment to nature.
Ashwagandha is an adaptogen, meaning it helps the body respond to stress and restore balance. Its effects are most beneficial when taken as needed, such as to invite calm during a rushed morning before work, or before bed to calm a racing mind. Tune in, listen to your body and respond with a daily ritual of True Ashwagandha+.
Ashwagandha helps reduce stress by modulating the HPA axis—the delicate interaction between the hypothalamus, pituitary, and adrenal glands—which regulates the body’s response to stress. Its adaptogenic properties support a balanced response, promoting feelings of calm and resilience against both internal and external stressors.
Echinacea, ginseng, valerian, ashwagandha… Herbs such as these are traditionally used to restore the body’s natural balance. Traced back over 5,000 years, ancient civilizations like the Egyptians, Greeks, and Chinese used herbs for healing, nourishment and rituals. Their legacy shapes modern herbalism, influencing products like our True Ashwagandha.
Ashwagandha contains a diverse range of beneficial phytochemicals, including withanolides, alkaloids, saponins, steroidal lactones, and choline. These naturally occurring compounds are known for their adaptogenic, antioxidant, and immune-supporting properties, and have been traditionally used to support stress resilience and cognitive health. Withanolides, the primary active constituents, are particularly noted for their role in promoting balance within the body’s stress response system.
You can take True Ashwagandha at any time of day. If you're looking for energy and stress resilience throughout the day, it’s ideal to take it in the morning. However, if you want to promote relaxation and improve sleep quality, many people find it beneficial to take it in the evening as part of their bedtime routine. You can also split the dose between morning and evening.
It is completely fine to remove the product from the capsule if you have difficulty swallowing or find it difficult to digest and would like to add it to a warm drink. We would encourage to consume within the capsule where possible to optimise absorbability.
Ashwagandha is generally well-tolerated; however, as it is a natural product, some individuals may experience mild side effects in rare cases. If you’re new to Ashwagandha, we recommend starting with a lower dose of one capsule and gradually building up to the two-capsule dose, or splitting the dose across the day. As always, consult your healthcare provider if you have any concerns. Ashwagandha is not recommended for people who are about to have surgery, during pregnancy, or for those who have autoimmune disorders. Although Ashwagandha is known to support thyroid health, those with existing thyroid conditions should consult a health practitioner before supplementing.
While Ashwagandha is a natural supplement, it’s always important to consult your healthcare provider if you are taking medications as Ashwagandha may interact with certain treatments. There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.
We do not recommend taking Ashwagandha during pregnancy. However, Ashwagandha may help support hormone balance and manage stress during the transition into motherhood post-birth. While Ashwagandha has many benefits, it has not yet been studied during pregnancy and breastfeeding. We recommend consulting with your healthcare provider before taking Ashwagandha.
As an adaptogen, its benefits build over time, supporting your body’s natural ability to manage stress and maintain balance. Consistent, daily use can help you experience its full spectrum of benefits.
While ashwagandha is safe for long-term use, regular and prolonged intake of any substance, including herbal supplements, can lead to reduced sensitivity over time. By cycling ashwagandha—taking a short break of about one week every three months—you allow your body to reset and maintain its sensitivity to the herb.
Yes, True Ashwagandha can be taken alongside other Ancient + Brave products containing Ashwagandha, such as our Cacao blends and Coffee + Collagen blend. However, be mindful of your total Ashwagandha intake to avoid exceeding recommended doses.
Ashwagandha provided per serving in our current products:
Cacao + Reishi 200mg
Coffee + Collagen 500mg
Cacao + Collagen 200mg
True Ashwagandha 600mg
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Ashwagandha as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.927928 / 5 from 111 reviews.
True Ashwagandha is a potent herb supplement that has garnered positive feedback for its ability to help restore balance. Many users report feeling calmer and more focused, with a significant difference in mood and mental health.
Review topics: ["feel","quality","delivery","issues","improvement","results","dose","difference","sleep","capsules","ashwagandha","supplement","mind","mood","anxiety","magnesium","collagen","calming","place","impact","life","ashwaganda","give","pills"].
"I’ve been taking the Ashwagandha capsules for 2 months. I left my job in nursing due to stress and work life balance and needed to make changes by adding supplements, improved diet and work on my wellbeing. Since taking this, I feel much calmer, less anxiety and my sleep has improved. Definitely noticed a difference. I take other products within the Ancient and Brave range and all of it is great and would highly recommend."
"I was struggling with the early signs of the menopause, wasnt sleeping, anxious, upset, then started taking these. I teamed them with magnesium and I feel like a whole new women. I am now having them every month. Thankyou ♥️"
"This stuff is amazing for helping sleep quality. I can now drop off easily and stay more importantly stay asleep for hours. I don’t wake up groggy, just refreshed. Love it!!"
"Really noticing a difference in how I feel when I take this. I only take 1 at night and have noticed I feel calmer and more ready to sleep. Don't want to speak too soon but sleep has been better too. . . not as disturbed."
"This is perfect for me. Much improvement noticed."
"I started taking Ashwaganda, alongside magnesium, as I was experiencing severe anxiety. This has been nothing short of life-changing! I feel calm and better able to deal with stress. I fully recommend this to anybody dealing with anxiety - particularly women who are in perimenopause."
"I have only just started taking Ashwanga in the last month or so as I have been experiencing Anxiety related to menopause symptoms. I think it’s a bit early to say but I do feel a bit calmer so will continue to take it for a while longer. I love Ancient and Brave producers and take Collagen and Hydration powder too."
"Exactly what I needed takes the edge off my anxiety due to menopause making life easier to cope with. I only take one a day and up it to two if I need to."
"So far so good, 2 months in - am taking before bed with magnesium so doesn't react with my levothyroxine and feel I am sleeping better and calmer. Will keep it up."
"As someone who has a busy brain and struggles to switch off to sleep this product has been incredible. I use it alongside true magnesium before bed and fall asleep before my husband which has never happened before!"
