The Brave Challenge
Living brave happens when you exist in the space outside your comfort zone - finding little ways every day to embrace adventure. Our ancestors lived brave every day, staying active from dawn til dusk.
With the rhythm of Mother Nature as our guide, and the practise of positive daily rituals, you can experience the whole body benefits of living stronger, living braver and discovering a more powerful you.
Introducing: True Creatine+
An expertly formulated blend designed to ignite your inner potential.
+ Power muscle performance & recovery
+ Maintain vitality & graceful ageing
+ Future proof your brain health
+ Energise your cells and combat fatigue
The Brave Challenge
This September, with the help of our Brave Challenge champions, we’re here to help you power your brave. Think tips, challenges and useful resources that help you add a bit of brave to your everyday.
From 10 minute brave mindset meditations and simple pilates workouts to hosted hikes, swims and class takeovers: The Brave Challenge is full of fresh ways to move your body and mind into the expansive space outside your comfort zone.
Brave Mobility & Strength Class
As a Brave Challenge partner, boutique London fitness studio Frame have created a bespoke class focused on mobility, activation and power, designed to help you build a strong foundation. Known for their welcoming environment and class accessibility, Frame make it easy to live stronger and live braver, no matter your fitness level.
