Ashwagandha Supplements

Ashwagandha (Withania somnifera) is a small shrub with a long history of use in Ayurvedic tradition, where it has been valued for centuries as a botanical ingredient. Today, ashwagandha continues to offer a considered way to bring a sense of balance to the rhythm of our days. A grounding ritual for navigating life’s demands, many people use it to support a sense of resilience.

KSM-66 is the most clinically studied form of ashwagandha available and is the form we use in our True Ashwagandha ritual. Handpicked from organic farms in Rajasthan, it uses the whole root - as that’s the part that contains the highest concentration of active compounds.

Ashwagandha can be enjoyed by both men and women. As with any herbal supplement, it’s important to consider your individual circumstances before introducing it into your routine. If you are pregnant or breastfeeding, taking medication, or have a health condition, we recommend speaking to your GP or healthcare professional before taking ashwagandha.

Ashwagandha has been used in Ayurvedic tradition for centuries and is now the subject of growing scientific interest, with researchers exploring its potential role in how we navigate stress and everyday demands. While research is ongoing, it’s a brilliant botanical ally for anyone looking to stay connected to a sense of balance and resilience.

Perimenopause and menopause can be a time of considerable change, and many women find themselves looking for ways to feel more balanced and resilient as they navigate it. Some women choose to make ashwagandha part of their daily rituals as a way to feel more grounded, balanced and better equipped to meet the pace of modern life. If you are taking medication or have an existing health condition, we recommend speaking to your GP or healthcare professional before introducing ashwagandha

You can take Ashwagandha at any time. While some take it as part of their morning ritual, others prefer to take it later in the day. There’s no right or wrong way; we find the best approach is to take it whenever you feel that you need its benefits most.