MCT Oil Supplements

MCT stands for medium-chain triglycerides, a form of fat with medium-length fatty acid chains. Compared with longer-chain fats, they’re digested and absorbed quickly, then transported directly to the liver, giving the body a readily available source of energy. This is partly why it is so popular in coffee and morning rituals that work to keep energy steady through the day.

On the surface, they have a lot in common; the difference comes down to their fat structure. Coconut oil contains a mixture of different fatty acids, including both medium- and long-chain fats, whereas MCT oil is concentrated in medium-chain triglycerides.

 Because MCTs are digested and absorbed relatively quickly, MCT oil is often chosen by people looking for a readily available source of energy to support active lifestyles.

While coconut oil is versatile for cooking and has a distinct coconut flavour, MCT oil is neutral in taste, remains liquid at room temperature and is easy to add to coffee, smoothies, soups and salad dressings.

Since MCT oil is flavourless and odourless, it works well in any dish. Add a teaspoon to your morning coffee, tea, or drizzle it into your porridge, soup, broths, smoothies and salad dressings. 

Yes, with a smoke point is 160C/ 320°F, making it a great choice for low- to mid-temperature cooking. However, as it can lose its structural benefits at high temperatures, coconut oil or olive oil are better options for the frying pan.

Yes. MCT oil is a popular addition to ketogenic and lower-carbohydrate diets, as it provides a concentrated source of fat and MCTs are digested and metabolised relatively quickly. 

If you’re following a ketogenic diet for a specific medical reason, we recommend speaking with your GP or dietitian before making changes to your diet or introducing a new supplement