Magnesium

Magnesium is vital for hundreds of biochemical reactions, including ATP production. Additionally, magnesium is essential for the proper absorption of vitamin D, creating a powerful synergy between these nutrients. By promoting physical performance and recovery, magnesium complements creatine's benefits, making it an essential addition for those leading active lifestyles.

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    Savour the season - 4 ways to embrace intuitive eating this Christmas

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    3 must-try recipes this festive season

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