For proper cellular hydration we need electrolytes to bring water into our cells.
True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chromium which contributes to normal maintenance of blood glucose levels and nutrient metabolism.
A refreshing coconut water based formula, created without the use of artificial flavours or sweeteners.
How to use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.
Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.
Use in your Rise Ritual to kick start your day and hydrate your body after sleep.
Do not exceed recommended daily intake.
Serving size: 6g - ½ scoop or 1 heaped tsp
Servings per container: approx 30 servings (180g)
Benefits
Natural electrolytes sourced from coconuts, for deep cellular hydration.
Replenishes and hydrates the skin from within.
Supports recovery, mental clarity and performance.
An intelligent blend of minerals to help to improve fatigue and support optimal daily well-being.
Rich in prebiotic fibre to bolster a healthy gut microbiome.
A reinvigorating solution for travel, sauna and morning rituals.
Ingredients & Nutritionals
Ingredients
Coconut Water Powder Chicory Root Inulin Magnesium Citrate* TriSodium Citrate Calcium Malate Pink Himalayan Salt TriPotassium Citrate Chromium Picolinate
*derived from a natural mineral source of marine origin Suitable for vegans or vegetarians
Nutrition
Nutrition
per 6g
% NRV*
ENERGY
19.0
FAT
0.0
of which saturates
0.0
monounsaturates
0.0
polyunsaturates
0.0
CARBOHYDRATES
4.8
of which sugar
2.8
FIBRE
0.1
PROTEIN
0.0
SALT
0.3
Magnesium
108mg
29%
Calcium
30mg
4%
Potassium
210mg
11%
Chromium
48µg
120%
*Nutrient Reference Value ** No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Whole Body Benefits
Finest Ingredients
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Ingredients explained
Coconut water powder
For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin
Soluble fibre plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome.
Our inulin, derived from chicory root, offers a light, sweet, and subtly malty flavour—perfect for curbing those afternoon sweet cravings. As a rich source of fibre, inulin not only supports digestion but also helps you feel fuller for longer, making it a truly versatile ingredient.
We believe that a healthy gut is essential for overall well-being. That's why we've included this soluble fibre source in True Hydration.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Calcium Malate
Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.
Pink Himalayan Salt
Protected by snow and ice, Himalayan pink salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just sodium, it contains essential electrolyte minerals like calcium, magnesium, and potassium, along with an impressive array of trace minerals.
Potassium: TriPotassium Citrate
Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.
Chromium Picolinate
Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.
True Creatine+ is designed to ignite your inner potential. An expertly formulated blend enhanced with taurine, Vitamin D, and Magnesium to elevate energy, muscles, bone, and cognitive health.
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
No added nasties
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Perfect performance pairing
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
As nature intended
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
With added fibre
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Electrolytes are not just for fitness enthusiasts…
Electrolytes are not just for fitness enthusiasts… We should all be aiming to drink enough water for our bodies. It’s one of the most effective yet simplest levers to pull to elevate your health. Read the journal by our Head of Nutrition, Jo Woodhurst.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
WHY DOES MY BODY NEED ELECTROLYTES?
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
CAN I DRINK TRUE HYDRATION EVERYDAY?
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?
No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?
Absolutely, True Hydration is the perfect partner to any of our products
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.
Shipping
Delivery Costs
Christmas Delivery
Order by 1pm on the 19th of December to guarantee UK delivery before Christmas (Royal Mail 48 Hour Tracked).
UK
£2.50
Spend for £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
£4.95
For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
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