Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a replenishing night’s sleep. Packed with a curated selection of targeted nutrients for your perfect Rest Ritual.
Thoughtfully crafted to support your evening wind down, True Nightcap combines soothing nutrients with warming notes of lemon and ginger to help prepare the body for a restful night. Perfect for at home and when travel disrupts your rhythm.
Choose this ritual for:
+Relaxation support from magnesium, choline, myo-inositol, and L-glycine
+ Zinc and Vitamin C to support skin and immune function overnight
+ A comforting taste of lemon and ginger
+ The easy convenience of a pre-measured sachet
How to use
This delicious blend can be enjoyed hot or cold, making it the perfect addition to your evening wind-down routine.
Step 1: Prepare a 250ml drink of cold or warm water
Step 2: Stir in 1 x 6g sachet
Step 3: Sip as part of your evening ritual to soothe both body and mind
*derived from a natural mineral source of marine origin Suitable for vegans or vegetarians
Nutrition
Nutrition
per 6g
% NRV*
ENERGY(kJ)
90kJ
ENERGY(kcal)
21kcal
FAT
0g
of which saturates
0g
monounsaturates
0g
polyunsaturates
0g
CARBOHYDRATES
2.8g
of which sugar
0g
FIBRE
0.3g
PROTEIN
2.6g
SALT
0g
Magnesium
130mg
35%
Vitamin C
237mg
296%
Zinc
6.5mg
65%
Choline
33mg
**
*Nutrient Reference Value **
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
“
Readers couldn’t resist this tonic, made with a blend of nutrients targeting sleep quality. “It’s like a bedtime hug,” “This citrussy vegan night-time drink is genuinely sleep-inducing.”
L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.
Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Ginger Root
Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.
Myo-Inositol
Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.
Vitamin C
Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night's sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.
Choline
Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.
Zinc Citrate
Zinc is essential for skin health, known to reduce inflammation and regulate oil production. It also helps protect the skin from environmental damage and promotes the production of new skin cells, making it a key ingredient in maintaining healthy skin.
Zinc also plays an important role in immune health and hormone production. Our zinc citrate is a well-absorbed, highly bioavailable form.
A closer look
Whats happening whilst you sleep
During sleep, the body repairs tissues, muscles, and cells. Nutrients like magnesium and myo-inositol support relaxation and nervous system balance, while zinc aids immune repair, and choline enhances cellular regeneration. Vitamin C supports collagen formation and repair, helping keep tissues healthy. Each nutrient collectively enhances restorative sleep functions.
Ginger - digestion for sleep
Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime.
Glycine for sleep
A 2007 study found that glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.
Marine Magnesium story
We have thoughtfully selected a highly bioavailable form of magnesium, derived from seawater and sustainably harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
More than sleep support
True Nightcap’s synergy of ingredients are great for supporting relaxation and sleep, but no need to worry about feeling drowsy. Unlike sedatives, they work by supporting the nervous system, promoting calm, and aiding recovery processes. This makes True Nightcap versatile enough for any time you feel you need some relaxation or immune support, not just before bed.
Introducing True Nightcap. This advanced and nutrient rich nightcap provides carefully selected essential nutrients which support the body from neurotransmitters to the nervous system - designed to promote restorative and rejuvenating sleep.
Our bestselling sleep ritual in a travel-friendly form, True Nightcap sachets deliver a carefully curated blend of essential nutrients that support restful sleep, cognitive function, and the body’s natural neurotransmitter pathways. Designed for ease and consistency, they’re ideal for nights away from home, late evenings, or whenever your routine shifts and you want to maintain your rhythm.
How is True Nightcap different from magnesium-only supplements?
While magnesium plays an important role in relaxation and sleep, True Nightcap goes further by combining Magnesium Citrate with a broader spectrum of nutrients that support the body’s natural sleep processes. This includes Choline, which contributes to normal nervous system function and circadian rhythm regulation, and L-Glycine, an amino acid shown to support sleep quality. Zinc and Vitamin C also play supportive roles in overall recovery and cellular function.
Together, these nutrients work in synergy to support both the quality and efficiency of sleep.
How many sachets should I take per night for optimal results?
The recommended True Nightcap serving is 1 sachet per night.
How long before bed should I consume my sleep sachet?
For best results, take one sachet around 30-60 minutes before bed. This allows time for key nutrients such as magnesium and L-glycine to be absorbed and begin supporting the nervous system as your body transitions into rest mode. Consistency matters more than precision, so aim to take it at a similar time each evening as part of your wind-down ritual
Will I feel rested the next morning after taking these sleep sachets?
True Nightcap is formulated with nutrients such as Magnesium, Zinc, Choline, L-Glycine and Vitamin C - all of which play roles in the body’s natural processes of rest, recovery and cellular repair.
Unlike sedative-based sleep aids, these are nutrients your body already recognises and uses, working with your natural rhythm rather than overriding it. When taken consistently, this support for deeper, more efficient rest may help you wake feeling more refreshed and clear, rather than groggy.
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In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
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HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
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T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
