Gut Loving Dip with True Biome

Supporting your gut health can be simple. We have created a delicious bean-based dip - adding to your daily fibre intake. A quick home-made alternative to traditional hummus. All you need is a blender and don’t forget, your daily ritual of True Biome. 

True Biome, our gut-supportive supplement, officially patent pending and Low FODMAP Certified™ by Monash University. It takes a 360° approach to gut health and cares for your gut ecosystem using three key components: 

Feed your microbes with a gentle prebiotic fibre PHGG.

Repair the gut lining with amino acid L-glutamine.

Protect gut resilience with immune-supporting postbiotics.

Recipe

Nutritionist Tip: Serve alongside some wholemeal pita bread or colourful veggies, including carrots, peppers and chicory - a variety of plants and fibre-rich options to help further nourish your gut health. 

Ingredients:

+ 1 tin (400g) cannelloni beans, drained and rinsed
+ 1 heaped tsp (6g) True Biome
+ 4-5 sundried tomatoes
+ 2-3 tbsp olive Oil
+ Pinch of salt and pepper for seasoning

Method:

Step 1: Put all of the ingredients into a blender

Step 2: Blitz until smooth. Add a splash of water if needed to loosen the consistency.

Step 3: Enjoy and serve with some colourful veggies or pitta bread.