Vitamin D Supplements

Adults in the UK need around 10 micrograms a day, with sunlight being the greatest source.

Most people in the UK don't get enough vitamin D from sunlight alone, so the NHS recommends that everyone in the UK takes a vitamin D supplement between October and March*, when there isn't enough UVB in sunlight to make it naturally. Some people may also benefit from supplementing year-round, including older adults, anyone who spends most of the day indoors, and those with darker skin.

*https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Ideal for those with active, busy lifestyles and suitable for use throughout perimenopause, menopause and beyond, creatine is also beneficial for those following a plant-based diet, since most dietary sources of creatine are animal-derived. 

Although creatine can be taken during pregnancy, we always recommend that pregnant and breastfeeding women check with their health provider first, as should anyone with a pre-existing medical condition.

The NHS recommends 10 micrograms of vitamin D a day for adults and children over one*. That's enough to maintain healthy levels for most people. If you're deficient or in a higher-risk group, your GP may suggest a stronger dose for a short period. As a general rule, don't exceed 100 micrograms a day without medical guidance.

*https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Both are forms of vitamin D, but they come from different sources and behave slightly differently in the body. D2 (ergocalciferol) is plant-derived, usually from yeast or mushrooms; D3 (cholecalciferol) traditionally comes from lanolin, though vegan D3 is now widely available. It is this form that we use in our supplements.

To help you know what to expect from your True Creatine+ ritual, our expert nutrition team has prepared a brief timeline based on current research that you can use to monitor your progress. 

Week 1: Experience early signs of performance and recovery improvements 

Week 2-4: Notice an improvement in your workouts, including enhanced strength 

Week 4-6: Enjoy gains in performance, energy and recovery alongside sustained benefits from supporting True Creatine+ nutrients

For a deeper dive into when to expect results from your creatine ritual, see our True Creatine+ FAQs.

Vitamin D helps the body absorb calcium; vitamin K2 helps direct that calcium to the structural tissues rather than soft tissues (like arteries). While you don’t need to pair them together, they work in complementary ways. Vitamin K2 also contributes to normal blood clotting and the maintenance of normal bones. If you're on blood-thinning medication, check with your GP before taking a K2 supplement.

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