Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil.
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Why Take It
True MCT Oil is your powerhouse partner for sustained energy, mental clarity and metabolic support. Delivering a pure 60/40 blend of C8 and C10 MCTs from 100% coconut - it's a simple yet effective way to power you throughout your day.
+ Clean, efficient fuel for brain and body.
+ Supports mental clarity and focus.
+ A great addition to pre-workout or fasting routines
+ Promotes endurance and metabolic support
+ Odourless, tasteless, and easy to mix into food or drinks
How to Use
True MCT Oil is incredibly versatile, ready to use straight from the bottle or sachet.
Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or drizzle on salads and soups.
We recommend you start with 1 tsp a day, gradually increasing up to 4 tsp a day as your body adjusts.
Designed for the times in your day when you could do with a little more fuel in the tank.
10ml - start with ½ scoop / 1 teaspoon - work up to 1 scoop / 4 tsp
Serving size:10ml
Servings per container: approx 50 servings (500ml)
Ingredients & Nutritionals
Ingredients
100% coconut (60% C8 and 40% C10 medium chain triglycerides)
Nutrition
Nutrition
per 100ml
per 10ml
ENERGY(kJ)
3700kJ
370kJ
ENERGY(kcal)
900kcal
90kcal
FAT
100g
10g
of which saturates
100g
810g
monounsaturates
0g
0g
polyunsaturates
0g
0g
CARBOHYDRATES
1g
0.1g
of which sugar
0g
0g
FIBRE
0g
0g
PROTEIN
0.5g
0.05g
SALT
0g
0g
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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On every purchase
Ingredients explained
MCT (Medium Chain Triglycerides)
Medium-chain triglycerides (MCTs) are a type of fat that are digested and absorbed more rapidly than many other dietary fats, making them a readily available source of energy for the body.
Our True MCT Oil is made from 100% sustainably sourced coconuts, never palm oil. It is produced using steam distillation and gentle hydrolysis to create a balanced blend of C8 (60%) and C10 (40%) MCTs.
Follow my footprint
See how this product’s carbon footprint compares as we track its journey to the jar.
Gone are the days of fat-free diets - thankfully - as we now recognise the essential role fats play in our health. Dietary fats support hormone production, brain function, nutrient absorption, and cellular health. Healthy fats are key for energy and well-being, making a balanced intake vital for overall health.
Easy to use
True MCT oil is a versatile, flavourless liquid at room temperature, making it perfect for everyday recipes. Blend into coffee, hot drinks, smoothies, or sauces, or use it in dressings or homemade granola for a simple, clean nutritional upgrade.
Your MCT ritual
The beauty of MCT oil is that it can be used at various times for optimal benefits. Whether that’s 30 minutes before a workout for sustained energy, during a fast to support fat burning, or before mentally demanding tasks like an important work meeting for enhanced focus and brain energy. A brilliantly versatile addition to any routine.
100% coconuts - nothing else
We use 100% coconuts, never palm oil, an eco-friendlier and more sustainable choice. Palm oil production leads to deforestation and endangers wildlife, while coconut-derived MCT oil offers higher purity and a superior health profile, rich in efficient MCTs like caprylic and capric acids - perfect for clean energy and overall wellness.
What is C8/C10?
True MCT oil is made using pure steam distillation and gentle hydrolysis to yield C8 (60%) and C10 (40%) MCTs. These shorter-chain fats are favoured for their easy digestion and efficient energy conversion. C8 and C10 are also known for their strong antibacterial and antifungal properties.
MCTs are easily digested fats that are easily digested and rapidly absorbed by the body and quickly used as a source of energy. It works brilliantly as a mid-afternoon pick me up, a brain boost for extra focus or pre-workout fuel.
If you are fasting, true MCT oil provides the body, muscles and brain with an energy supply which helps to curb hunger, sustain alertness, energy, mindset and physical performance. By blending True MCT into either of our blends you add another layer of fuel to your day. You gain all the nourishing benefits of the hydrolysed collagen with the fuel and ketogenic potential of MCT. In the case of the Coffee + Collagen, Matcha + Collagen and Cacao + Collagen it could be that when the caffeine wears off, the MCT oils may still have you covered.
Is there a limit to how much I should consume in a day?
Due to the potency of this product, we recommend starting on 5ml per day and increasing your dose slowly, not exceeding four teaspoons per day. Available in individual sachets and a 500ml glass bottle.
How is MCT different to coconut oil?
MCT comprises only the key medium chain fats C8 and C10, which are readily converted into energy. As a general guide you would need to take 6 tablespoons of coconut oil to gain the same amount of those helpful C8 and C10 medium chain triglycerides found in one tablespoon of MCT.
What time of day is best to consume True MCT Oil?
You can take True MCT oil at any time of day. If you're looking for energy throughout the day, it’s ideal to take it in the morning. However, we would encourage you to be mindful of the amount you take into the evening to avoid any sleep disturbances.
IS IT WORTHWHILE USING MCT IN BETWEEN MEALS?
Yes, a tablespoon or more of True MCT is useful between meals during your eating window, as this could help generate a feeling of satiety, distracting you from unhealthy snacks and may also help to bolster energy until your next mealtime. This is one of the reasons why MCT oil is so popular with some endurance athletes, who carry MCT oil on their long rides and runs.
WHY DOESN’T TRUE MCT OIL BREAK KETOSIS?
There are three things that tend to break a fast – total calories, carbohydrates and sugar. It’s generally considered that consuming fewer than 50 calories is unlikely to break a fast. So adding just 1 tsp of MCT oil (which contains 42 kcal, no carbs and zero sugar) to coffee, herbal tea or water is likely to support your fast and support ketosis. When consuming more than 1 tsp of MCT oil, you go beyond 50 kcal so you typically break your fast. However, the body is still kept busy converting those extra MCT oils into ketones which continue to support ketosis. Fat fasting is a technique that many keto dieters use to facilitate transitioning into ketosis faster and to help promote weight management. Some types of ketogenic and bulletproof diets suggest adding up to 1-2 tablespoons (or even up to 4 tbsp) of MCT oil to your morning coffee providing 126-252 kcal (or up to 504 kcal), a level at which fasting is likely to be broken, but ketosis continues.
Who might MCT oil not be suitable for?
As with any supplement, individual responses vary; if you are pregnant, breastfeeding, on medication or under medical supervision, consult your healthcare professional before use.
MCT oil may not suit everyone, particularly:
Those with sensitive digestion - start low and introduce gradually, whilst listening to body's response.
Those with a history of severe hormonal acne - introduce gradually, monitor your skin and stop if breakouts worsen.
Anyone with a known coconut allergy - do not use this product and speak to your GP or allergy specialist.
When will I receive my MCT Oil order?
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
What is your returns policy?
We hope you love MCT Oil as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.841924 / 5 from 291 reviews.
AI Generated Review Summary
True MCT Oil, a blend of 60% C8 and 40% C10 sourced from coconuts, is praised for its quality, effectiveness in boosting energy and mental focus, and its flavorless nature. Customers highlight its significant impact on brain fog and energy levels, as well as its convenience in sachet form.
Summary topics
Oil Quality (11%): Customers keep praising the oil, describing it as lovely, great, exceptional, and highly recommend it.
Brain Fog Improvement (4%): It was highlighted by customers that taking this everyday has 100% helped with their energy levels and brain fog.
Sachet Convenience (6%): Customers raved about the MCT oil sachets, praising their convenience and effectiveness.
"Absolutely love this oil my energy levels have gone sky high and just feel generally happier and healthier." — Billie M.
"Excellent product, good quality, the sachets are so convenient, I highly recommend." — Alison D.
"A fantastic high quality product." — Liz M.
Reviews
MCT oil
"I add to my coffee each morning and I find that it takes away mid morning cravings and helps me to feel more energised throughout the day."
— Rachel R. (5/5)
Excellent
"As with all Ancient & Brave products, it’s an excellent oil and high quality product There is no taste and it does what it’s meant to do. I add it daily to my morning coffee with collagen and creatine I have got it on subscription so I do not run out."
— Rebecca B. (5/5)
Love true MCT oil, I
"Love true MCT oil, I do feel energised and gut health has improved since starting this. I have been working on my diet and lifestyle goals and since taking MCT, it has given me a real boost and supported my weight loss journey."
— Nyree B. (5/5)
MCT oil
"Not had long so too soon to tell if effective and worth keeping on."
— Gloria M. (4/5)
Great gut health alternative
"Very good for gut health, makes a difference to the digestive system."
— Christine G. (5/5)
Part of my daily routine
"Completely tasteless and is easy to add to a morning coffee to ensure it stays part of my daily routine."
— Shaz H. (5/5)
Excellent for appetite management
"I have been using as an appetite suppressant for my fasting days with great success. Its basically untastable in coffee, hurrah! I would recommend starting off little and often and building up to the 10ml over months rather than weeks though - it can be a bit tough on the tummy. But I'm here for more!"
— Kelly S. (5/5)
I’m not an early breakfast
"I’m not an early breakfast person but will add a tsp of mct to my morning coffee, an hour after I’ve woken up to True Hydration. Keeps me feeling full and focused until lunchtime"
— Grace M. (5/5)
This certainly gives me lots
"This certainly gives me lots of energy to do my early morning workouts. It’s very pleasant to take, no real taste but a lovely silky texture not greasy at all. I take mine neat but I have heard you can mix it in coffee or use as a salad dressing (but don’t cook with it). I won’t be without this now."
— Paulette J. (5/5)
Good Buy
"It does all it says on the bottle"
— Irene W. (5/5)
Q&A
Shipping
Delivery Costs
UK
£2.50
Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
HOW TO SEND YOUR SUBSCRIPTION
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T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
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How Subscriptions Work
How Subscriptions Work
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To help ensure that we tread as lightly as possible on the planet, we’ve partnered with Fishwick Environmental to conduct a thorough review of the Life Cycle Analysis (LCA) of our products.
This maps our impact at every stage of our manufacturing journey, from raw materials to transport emissions, giving you complete transparency about the energy and resources that go into making your favourite rituals.
To give you a helpful comparison point, we’ve compared our energy use to car miles.
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Twelfth orderJournal
