True Skin Alchemy

Name: True Skin Alchemy
Brand: Ancient + Brave
Price: 36.0 GBP
Availability: InStock
Rating: 5.0 (9 reviews)

Capsules

(5.0 / 5)

From: £28.80

An advanced ingestible skincare ritual, formulated with clinically studied ingredients working in harmony to hydrate, protect and defend the skin from within.

Glass jar
30 Servings
Recyclable pouch
30 Servings

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How subscriptions work

One time purchase £36.00

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Enjoy a complimentary Skin Rocks sample
Free cleanse & condition sachets with your True Skin Alchemy purchase.

Why Take It

Skin is more than what you see on the surface. It is your first line of defence - a living barrier between you and daily modern stressors. UV exposure, pollution, blue light, stress and environmental shifts can all leave skin feeling less resilient, balanced, hydrated and radiant.

While topical skincare works on the outer layers, True Skin Alchemy’s advanced daily formula supports skin at a deeper level. With a synergy of plant ceramides, hyaluronic acid and Vitamin C, this daily ritual helps reinforce barrier strength, support hydration and promote radiance.

Protect your skin from within.

+ Ingestible skincare that supports hydration, with low molecular weight hyaluronic acid
+ Plant ceramides (Ceramosides™) reinforce the skin’s natural barrier and reduce moisture loss over time
+ Antioxidant Vitamin C supports collagen formation and helps protect cells from environmental stress
+ Mesoporosil® silica helps to support strength and structure
+ Biotin supports the skin’s natural renewal and overall integrity
+ Polypodium leucotomos and grape seed extract provide antioxidant support

How to Use

Take 2 capsules per day, with or without food.

Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.

Do not exceed the stated dose

Serving size: 2 capsules daily

Capsules per container: 60 capsules

Suitable for vegetarians & vegans

Ingredients

Polypodium leucotomos Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Low Molecular Weight Hyaluronic Acid, Brown Rice Flour, Grapeseed (Vitis vinifera L.) Extract standardised to >95% polyphenols 25:1), Magnesium Ascorbate (Vitamin C), Silica (Mesoporosil™), Ceramosides™ (gluten-free wheat lipid extract), Biotin

Nutrition

Nutrition	Per Serving (2 capsules)	% NRV^*
Vitamin C	100mg	125%
Biotin	25μg	50%
Polypodium leucotomos Extract	300mg	**
Low Molecular Weight Hyaluronic Acid	180mg	**
Grapeseed (Vitis vinifera L.) Extract (standardised to >95% polyphenols 25:1)	100mg	**
Silica (as Mesoporosil™)	50mg	**
Ceramosides™	30mg	**

^* Nutrient Reference Value
^** No established NRV

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Ingredients explained

Hyaluronic Acid (low molecular weight)

Naturally found within the skin, hyaluronic acid plays a central role in maintaining hydration and elasticity. In its low molecular weight form, it is designed for effective absorption, working from within to support the skin’s moisture network. By helping the skin attract and hold water, it encourages a complexion that feels more supple, hydrated and resilient. Clinical studies have shown improvements in skin moisture, elasticity and the appearance of fine lines with consistent use over time.*

*https://www.researchgate.net/publication/375809731_Oral_administration_of_hyaluronic_acid_to_improve_skin_conditions_via_a_randomized_double-blind_clinical_test

https://www.mdpi.com/2079-9284/12/2/52

https://jcadonline.com/micronized-hyaluronic-acid-antiaging/

https://pubmed.ncbi.nlm.nih.gov/28761365/

https://www.researchgate.net/publication/375809731_Oral_administration_of_hyaluronic_acid_to_improve_skin_conditions_via_a_randomized_double-blind_clinical_testhttps://www.mdpi.com/2079-9284/12/2/52https://jcadonline.com/micronized-hyaluronic-acid-antiaging/https://pubmed.ncbi.nlm.nih.gov/28761365/

Ceramosides™ (plant ceramides)

Ceramides are naturally present in the outer layer of the skin, where they form part of the barrier that locks in moisture and protects against daily stress. When this barrier is supported, our skin can look and feel more balanced. Plant-derived ceramides help replenish this lipid layer from within, supporting hydration and resilience. Clinical studies show improvements in skin hydration and barrier function, helping skin feel more supported in modern environments.**

** https://pubmed.ncbi.nlm.nih.gov/38100124/
https://www.mdpi.com/2079-9284/4/4/37

Polypodium leucotomos

Grown under intense equatorial sunlight, this tropical fern has developed natural compounds to protect itself from environmental stress. Rich in antioxidant polyphenols, this botanical extract brings an ancient layer of plant resilience into a modern skin health ritual. Once absorbed, it helps the skin manage oxidative stress caused by daily exposure, from UV to pollution. Included in our formula to support the skin’s natural defences, helping maintain strength, structure and a healthy-looking radiance.

Mesoporosil®

Silica is an essential trace mineral involved in the formation and integrity of connective tissue, including skin. Mesoporosil® is a highly bioavailable form designed for efficient absorption. It supports the natural processes involved in collagen formation and organisation, helping maintain skin structure, firmness and elasticity. Its role extends beyond the skin, contributing to the health of hair and nails as part of a more holistic approach to connective tissue support.

Biotin

Biotin is a B vitamin that contributes to the maintenance of normal skin, hair and nails. It plays an important role in the metabolism of macronutrients, helping the body convert food into usable energy and structural components. Biotin supports the processes involved in maintaining healthy skin function and barrier integrity. It is a foundational nutrient that works quietly in the background to support overall skin resilience and balance.

Vitamin C

Vitamin C is a vital nutrient for skin health playing a key role in normal collagen formation. It works as a powerful antioxidant, protecting cells from oxidative stress generated by environmental factors. Within the body, it supports the processes that help maintain skin structure, firmness and overall vitality. In True Skin Alchemy, Vitamin C works in harmony with other nutrients to support radiant, resilient-looking skin over time.

Grape Seed Extract

Naturally rich in polyphenols, grape seed extract provides antioxidant support to help protect cells from oxidative stress caused by environmental factors. These plant compounds support the skin’s natural defence systems, helping maintain collagen and overall skin structure. Working in synergy with other antioxidants in the formula, it contributes to a complexion that appears brighter, more even and resilient.

Works well taken alongside

A closer look

Our ancient armour

Skin is not static. It is active, responsive, and constantly adapting - your first line of defence between you and the outside world.

Every day, it works to hold onto moisture, stay strong and protect against daily stressors. But modern life can place this barrier under pressure.
The architecture of hydration

Hydration is not just about water - it is about how the skin holds onto it. Inside the skin, a natural network helps to draw in and maintain moisture, keeping it soft and supple. When this balance is disrupted, skin can feel dry.

True Skin Alchemy supports this process for lasting hydration and glow.
Ancient botanical resilience

High in the rainforests of Central and South America grows a resilient fern, exposed to intense sunlight. Over time it developed natural protective compounds to survive this environment.

Polypodium leucotomos carries this ancient intelligence into a daily ritual, helping the skin respond to environmental stress from within.
The skin as a system

Skin is the body's largest organ, made up of three interconnect layers working as one system. When in balance, skin stays hydrated, protects itself, repairs efficiently and adapts as life changes.

At Ancient + Brave, we believe skin is best supported as a whole, beyond surface-level care.
A ritual, not a quick fix

Skin is constantly renewing, responding to how we live, rest and nourish ourselves.True Skin Alchemy becomes part of that rhythm - a daily ritual that works with the body over time. Not a surface-level solution, but a deeper, consistent layer of support that builds gradually across hydration, protection and defence.For skin that feels ready for anything.

Groundbreaking support for modern skin: The origins, science and results behind True Skin Alchemy

At Ancient + Brave, we recognise that while skin creams create beautiful results on the surface, true skin barrier resilience begins below the surface.

20 Min read

FAQs

What benefits can I expect from taking True Skin Alchemy?

With consistent daily use, the skin may become better supported in retaining moisture, which can contribute to improved hydration and a more supple appearance. By supporting the skin’s lipid barrier, it may feel more resilient and less prone to dryness and environmental stress. By supporting collagen formation and organisation, it helps maintain skin firmness and elasticity. Antioxidant and photoprotective nutrients help the skin better manage the cumulative impact of modern life.The result is skin that feels more stable and supported. More hydrated, more resilient, and more luminous in its natural functioning.Please note that everyone’s skin is unique, and responses can vary depending on individual factors such as lifestyle, environment, diet and overall health.

Should I take this with collagen?

Yes, True Skin Alchemy is designed to work alongside your collagen ritual. The skin is made up of multiple layers, working together as a living structure. The outer layer is our protective barrier. the middle layer is where collagen, elastin and connective tissue support structure and elasticity and the deeper layer provides cushioning. Over time, with modern life factors such as UV exposure, pollution, screens, stress and also the natural ageing process, these systems can become less efficient. Hydration is harder to maintain, the barrier becomes more vulnerable and collagen structure becomes less supported. So - a daily collagen ritual is still foundational for skin. It is a key structural protein that forms the framework of the skin, helping maintain firmness and elasticity. True Skin Alchemy then supports the wider skin ecosystem - formulated to hydrate, protect and defend. Together, True Skin Alchemy and True or Wild collagen offer a complete approach to skin health from within.

How is hyaluronic acid different from the topical format?

Hyaluronic acid is a naturally occurring compound found in the body, known for its role in supporting hydration and tissue elasticity.Topical hyaluronic acid is designed to sit on the skin’s surface, where it helps draw in and retain moisture in the outer layers. These formulations often use higher molecular weights to create a surface-level hydrating effect.Ingestible hyaluronic acid is typically used in lower molecular weights, allowing it to be absorbed through digestion and support hydration from within the body’s own systems, including the skin.

I have a skin condition, is this suitable for me?

Skin conditions can be influenced by a range of factors, including hormones, gut health, stress and inflammation. While True Skin Alchemy is not designed to treat or manage specific skin conditions, it can support overall skin health by helping the skin respond to everyday stressors such as oxidative stress and environmental exposure. A holistic approach to skin health is important - supporting areas such as nutrition, gut health and stress balance, alongside a wider skincare and supplement routine. If you have a diagnosed skin condition, are pregnant or breastfeeding, or are under medical supervision, we recommend speaking with your GP or healthcare practitioner before use.

Can I take this if I am pregnant or breastfeeding?

While the ingredients in True Skin Alchemy are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.

Would this be helpful for skin concerns like acne?

Skin concerns such as acne are complex and can be influenced by a range of factors, including hormones, gut health, stress and inflammation.While True Skin Alchemy has not been designed to treat or prevent acne, it can support overall skin health as part of a broader, holistic approach.The formula includes nutrients that help support skin function and resilience, but supporting skin health from the inside out also means considering wider systems in the body. A balanced gut environment and healthy inflammatory response are closely linked to skin health, which is why True Biome and True Omegas+ can be helpful additions within a wider routine.Alongside this, nutrition, stress management and sleep all play an important role. If acne is persistent or severe, we recommend speaking with a GP or dermatologist for personalised support.

When is the best time to take this?

You can take True Skin Alchemy at any time of day, with or without food, depending on what suits your routine.Many people prefer taking it in the evening as part of their night-time ritual, aligning with the skin’s natural overnight renewal processes. However, morning or split dosing is also suitable.Consistency is the most important factor in supporting longer-term skin outcomes.

How long until I see results?

True Skin Alchemy is designed to support skin health over time, with ingredients that work at different stages within the body. Some nutrients are absorbed quickly, while others support longer-term skin function. Based on available research, many people may begin to notice changes in skin hydration, radiance and overall condition within around 2–12 weeks of consistent daily use. Supporting your skin is a cumulative process, so consistency is key. Benefits are best seen as part of a wider approach that includes nutrition, sleep and stress balance. And as with all skincare and supplements, results can vary from person to person depending on individual factors.

What other Ancient + Brave products can I take alongside this for skin health?

We take a holistic view of skin health. The skin does not work in isolation, it reflects internal balance across multiple systems. The perfect skin-loving ritual would be: True or Wild Collagen: Provides hydrolysed Type I collagen peptides, supporting skin structure, elasticity and hydration from within.True Omegas+: Delivers plant-based omega-3 fatty acids (DHA + EPA) and omega-7 help support the skin’s lipid barrier, which is essential for moisture retention and suppleness.Brave Glow: A blend of mushrooms, herbs and Vitamin C designed to support antioxidant protection and skin radiance. True Biome: A triple-action gut support formula that feeds and helps maintain a balanced gut environment, supporting the gut-skin connection.

Overall rating: 5.0 / 5 from 9 reviews.

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Review highlights

Reviews

Who knew I needed this in my life!

"I was unsure what this would do for me but within two weeks I had noticed significant changes to my skin not just on my face but my body too. It seemed to have more of a bounce back, feeling hydrated and definitely softer to the touch. At the same time my barrier seemed to have a new strength to it and my rosacea had calmed too. I felt relatively happy with my skin before taking it as my skincare routine was so good but this was obviously something working from the inside. I really had no idea how much I needed this product until I actually began taking it. No going back for me now."

— Anne C. (5/5)

Soft, clear and glowing 🤩

"I recently tried this supplement and I noticed how soft my skin was, particularly on my body. My face always gets lots of daily attention but I can sometimes ignore the rest of my skin. These supplements really helped my skin feel markedly glowy, hydrated and velvety soft😍"

— Ella C. (5/5)

Great product , gives results with consistent use

"I was very lucky to be a tester of this fantastic supplement for your skin, It helps firm your skin and improve the overall appearance. It is very easy to add as part of your daily routine, which is 2 capsules with water every day . No adverse effects from taking and felt good taking it during the trial . Would highly recommend to anybody looking to improve your skin on the inside and out."

— Nicky (5/5)

Great Product

"Loved using this. Found my skin to be clearer and very much more hydrated than normal. Went make up free and felt amazing. Got lots of complements too!"

— Claire (5/5)

True Skin Alchemy

"I am loving this. My skin has felt hydrated, supported and far less sensitive."

— Leah H. (5/5)

Good from the inside out

"Great product, easy to integrate into daily routine. Doing my body and skin good from the inside out. Skin feels more resilient and hydrated."

— Clare (5/5)

Hydrated and smooth skin

"I had the pleasure of trialing this product for 8 weeks and the results were unexpected. It fit in well with my morning routine, which is when i took the capsules. I noticed that the general hydration of my overall body felt better within the first week. Especially in problem areas like my usually dry legs. Over time my skin became more smooth to the touch. Another added surprise was reduced hair loss. I would say I noticed this about 4 to 5 weeks in. There was a significant reduction of hair coming out during showers. As a woman over 45 this made a huge difference to my overall confidence and I am looking forward to this products official launch date. Although I cannot claim a reduction in wrinkles or fine lines I was happy with the results. The website itself is simple to use and navigate, making subscriptions easy to monitor and amend."

— Caroline (5/5)

Glowing from the inside & out!

"I’ve really enjoyed watching my skin change whilst taking this supplement. I drink my daily dose of 2 litre every day but always have had dry scaly legs, taking this supplement for 60 days has changed that! It’s literally blown me away, also I’ve noticed my skin has been incredibly soft…a very happy customer !"

— Nicola (5/5)

Glowing Skin

"After taking true skin Alchemy for 8 weeks, my skin looked hydrated, healthy and noticeably more radiant."

— Gemma (5/5)

Q&A

Shipping

Delivery Costs

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For orders under £250, delivery is £29.
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We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

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In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
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HOW GIFT SUBSCRIPTIONS WORK

Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.

A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.

HOW TO SEND YOUR SUBSCRIPTION

Choose your gift subscription
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T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.

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