Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a replenishing night’s sleep. Packed with a curated selection of targeted nutrients for your perfect Rest Ritual.
Thoughtfully crafted to support your evening wind down, True Nightcap combines soothing nutrients with warming notes of lemon and ginger to help prepare the body for a restful night. Perfect for at home and when travel disrupts your rhythm.
+ Relaxation support from magnesium, choline, myo-inositol, and L-glycine
+ Zinc and Vitamin C to support skin and immune function overnight
+ A comforting taste of lemon and ginger
+ The easy convenience of a pre-measured sachet
How to use
This delicious blend can be enjoyed hot or cold, making it the perfect addition to your evening wind-down routine.
Step 1: Prepare a 250ml drink of cold or warm water
Step 2: Stir in 1 x 6g sachet
Step 3: Sip as part of your evening ritual to soothe both body and mind
*derived from a natural mineral source of marine origin Suitable for vegans or vegetarians
Nutrition
Nutrition
per 6g
% NRV*
ENERGY(kJ)
90kJ
ENERGY(kcal)
21kcal
FAT
0g
of which saturates
0g
monounsaturates
0g
polyunsaturates
0g
CARBOHYDRATES
2.8g
of which sugar
0g
FIBRE
0.3g
PROTEIN
2.6g
SALT
0g
Magnesium
130mg
35%
Vitamin C
237mg
296%
Zinc
6.5mg
65%
Choline
33mg
**
*Nutrient Reference Value **
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Whole Body Benefits
Finest Ingredients
Free Shipping Available
Sustainably Sourced
30 Day Confidence Guarantee
On every purchase you make
“
Readers couldn’t resist this tonic, made with a blend of nutrients targeting sleep quality. “It’s like a bedtime hug,” “This citrussy vegan night-time drink is genuinely sleep-inducing.”
The Guardian
Ingredients explained
L-Glycine
L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.
Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Ginger Root
Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.
Myo-Inositol
Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.
Vitamin C
Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night's sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.
Choline
Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.
Zinc Citrate
Zinc supports immune function, helping to defend the body while it rests. It also plays a crucial role in cell repair and regeneration, aiding in the body's overnight processes.
Additionally, zinc promotes healthy skin, supports hormone balance, and contributes to collagen formation. Including zinc in True Nightcap helps ensure your body gets the support it needs for restful sleep and rejuvenation. Our zinc citrate is a highly bioavailable, well-absorbed form.
During sleep, the body repairs tissues, muscles, and cells. Nutrients like magnesium and myo-inositol support relaxation and nervous system balance, while zinc aids immune repair, and choline enhances cellular regeneration. Vitamin C supports collagen formation and repair, helping keep tissues healthy. Each nutrient collectively enhances restorative sleep functions.
Ginger - digestion for sleep
Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime.
Glycine for sleep
A 2007 study found that glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.
Marine Magnesium story
We have thoughtfully selected a highly bioavailable form of magnesium, derived from seawater and sustainably harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
More than sleep support
True Nightcap’s synergy of ingredients are great for supporting relaxation and sleep, but no need to worry about feeling drowsy. Unlike sedatives, they work by supporting the nervous system, promoting calm, and aiding recovery processes. This makes True Nightcap versatile enough for any time you feel you need some relaxation or immune support, not just before bed.
Introducing True Nightcap. This advanced and nutrient rich nightcap provides carefully selected essential nutrients which support the body from neurotransmitters to the nervous system - designed to promote restorative and rejuvenating sleep.
Our bestselling sleep ritual in a travel-friendly form, True Nightcap sachets deliver a carefully curated blend of essential nutrients that support restful sleep, cognitive function, and the body’s natural neurotransmitter pathways. Designed for ease and consistency, they’re ideal for nights away from home, late evenings, or whenever your routine shifts and you want to maintain your rhythm.
How is True Nightcap different from magnesium-only supplements?
While magnesium plays an important role in relaxation and sleep, True Nightcap goes further by combining Magnesium Citrate with a broader spectrum of nutrients that support the body’s natural sleep processes. This includes Choline, which contributes to normal nervous system function and circadian rhythm regulation, and L-Glycine, an amino acid shown to support sleep quality. Zinc and Vitamin C also play supportive roles in overall recovery and cellular function.
Together, these nutrients work in synergy to support both the quality and efficiency of sleep.
How many sachets should I take per night for optimal results?
The recommended True Nightcap serving is 1 sachet per night.
How long before bed should I consume my sleep sachet?
For best results, take one sachet around 30-60 minutes before bed. This allows time for key nutrients such as magnesium and L-glycine to be absorbed and begin supporting the nervous system as your body transitions into rest mode. Consistency matters more than precision, so aim to take it at a similar time each evening as part of your wind-down ritual
Will I feel rested the next morning after taking these sleep sachets?
True Nightcap is formulated with nutrients such as Magnesium, Zinc, Choline, L-Glycine and Vitamin C - all of which play roles in the body’s natural processes of rest, recovery and cellular repair.
Unlike sedative-based sleep aids, these are nutrients your body already recognises and uses, working with your natural rhythm rather than overriding it. When taken consistently, this support for deeper, more efficient rest may help you wake feeling more refreshed and clear, rather than groggy.
Overall rating: 4.769663 / 5 from 178 reviews.
AI Generated Review Summary
True Nightcap Sachets offer a soothing experience that significantly improves sleep quality, making it a refreshing and relaxing addition to nightly routines. Customers appreciate the noticeable difference in their sleep patterns and the warm, soothing taste that enhances the overall experience.
"I fall asleep quickly and feel refreshed and wide awake after a great night's rest." — Ellie B.
"Lovely warming flavour and an enjoyable relaxing drink to have before bed." — J M.
"Great taste, lovely night time drink, I just can't get it all to dissolve." — Alison D.
Reviews
True night cap
"I’ve been drinking this at night, I’m starting to sleep well,after years of not sleeping well it’s amazing, I wasn’t keen on the taste but getting used to it now I hope it continues"
— Janet D. (4/5)
A great bedtime drink
"This product is great for a hot bedtime drink, it’s really relaxing and helps you to get a good nights sleep, the powder can be a little indissoluble so it’s best not to drink right to the bottom of the cup."
— Sarah D. (5/5)
Helps Me Sleep Through
"Started taking this to help with sleep as was waking up a lot. I could tell I was sleeping better from the get go as felt more refreshed than usual. The big difference I noticed was when I didn't take it one evening and was up several times in the night! Wouldn't go back now. It's got a quite strong gingery taste that took some getting used to. At first I mixed it with blackcurrent squash but now I like the taste on it's own. I just drink it with dinner to give it time to kick in. Highly recommend!"
— Niamh W. (5/5)
Night cap
"Soothing and relaxing way to unwind and prepare for sleep, enjoyable drink that is particularly warming for those cosy nights."
— Rebecca S. (5/5)
True nightcap
"I’m really sorry ,but I have only had 1 serving of true nightcap I really did not like the taste of it."
— Melanie S. (5/5)
True night cap
"Definitely makes me sleep. Bit strong at first - can really taste the ginger but by adding a small bit of manuka honey this help with that."
— Linz S. (5/5)
My Sleep score has definitely improved!
"This product appears to work for me! My sleep has improved enormously and more often than not I have an unbroken night’s sleep. I gave it 4 stars because despite its success I find the powder does not dissolve well in hot water. When making the drink the powder in the air seems to irritate my chest and makes me cough. It would also be nice to receive a full jar rather than one that is only 2/3 full. I do understand that this could be due to the settling of the contents but I also buy the marine collagen and that jar is almost full!"
— Caroline B. (4/5)
Strong taste but does work a little
"Strong lemon taste, but you do get used to it. Monitored my sleep stages and definately get more deep sleep when using this and wake up feeling much more rested and ready to get up. I'm not sure it helps me feel relaxed/ get more sleep though. So, it's probably better used if you want to feel more awake the next day."
— Angela A. (4/5)
Love this in hot water
"This is my night time drink look forward to this every night, I love ginger and often have a ginger shot in it as well, this is my second bottle and I also have had a pack of sachets I can’t say for sure how it effects my sleep as I haven’t slept great for a couple of years but I do think I waken up less, but I haven’t had as much as a sniffle since I started taking this."
— Morag G. (5/5)
Love this!
"Has definitely made a massive and positive change to my sleep routine."
— Alex P. (5/5)
Q&A
Shipping
Delivery Costs
UK
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Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
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