Immune Support
Your immune system isn’t just about fighting colds. It’s the command centre for how you recover, how you age, and how you feel. In today’s fast-paced world, your immune system works around the clock, defending, repairing, and restoring balance. But modern life can challenge its resilience: stress, poor sleep, ultra-processed foods, and environmental toxins can all leave your defences depleted.
At Ancient + Brave, we know immune health thrives on consistency and believe in supporting immunity as a daily ritual, not just a seasonal fix.
Begin with the essentials and elevate your well-being with targeted care - step by step
Step 1 Select your foundational product
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- Elderberry, shiitake, and maitake mushrooms combine to support your body’s natural defenses and help maintain balanced immune function.
- Thyme and ginger bring traditional botanical support known for their warming, fortifying properties.
- Vitamin C helps protect your cells and contributes to the normal function of your immune system.
From: £27.20Add to basket -
- Triple-action gut care - a harmonious blend of prebiotics, postbiotics, and gut barrier support designed to feed, nurture, and protect your gut.
- Your gut is the gateway to immune health. True Biome helps create the ideal environment for a balanced and resilient immune system.
- A gentle daily ritual, this neutral tasting powder helps keep your gut - and your whole body - better equipped to handle everyday stressors.
From: £28.80Add to basket
Step 2 Select your supporting product
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- Zinc and Vitamin C are two essential nutrients that contirbute to the normal function of the immune system and help protect cells from oxidative stress.
- Ginger root is a time-honoured botanical, revered for its natural role in supporting immune health.
- L-glycine, magnesium and choline support relaxation and quality rest - important for overnight recovery.
From: £25.60Add to basket -
- Omega 3 fatty acids suppot the normal function of the immune system and overall cellular health.
- Omega 7 nourishes the skin and mucous membranes, helping to maintain the body's first line of defence.
- A balanced supply of omega 3 and omega 7 supports the structure of cell membranes, crucial for healthy immune cell signalling and response.
From: £25.60Add to basket -
- Ashwagandha is an ancient adaptogen, known to support the body during times of stress, helping to maintain resilience.
- By helping to balance the stress response, ashwagandha contributes to overall wellbeing - a key foundation for immune health.
- Sourced from organic KSM-66 extract, this full-spectrum root harnesses the power of nature to support year-round immune health.
From: £19.20Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7am - Start your day with an immune-supporting breakfast like beta-glucan-rich oats or a veggie-filled omelette.
8am - You’ve slipped Brave Immunity in your bag, so during your brisk morning walk, you pause to breathe deeply, soak up nature and take your drops to support you throughout the day.
12:30pm - Step away for lunch and enjoy your True Omegas+ alongside a nourishing meal. Taking breaks helps manage stress, key to keeping your immune system strong.
3pm - When the afternoon buzz hits, step outside and take your dose of True Ashwagandha to ground your mind and body.
8pm - Wind down with a True Nightcap mocktail, preparing your body for restful sleep-when immune repair happens.
Still not sure where to start?
Find the products to suit you and your health goals best.
