• Two supplement jars with 'Ancient Brave' labels on a white background
  • Ashley Roberts sitting in white t-shirt with a quote 'I curated the Mind-Body Ritual to support balance and help the body return to centre. It's a communication I trust, use personally, and recommend - because it works in harmony with the body.'
  • Two jars of a natural supplement on a green background with text about nourishment for mind and body.
  • Two jars labeled 'True Biome' and 'True Magnesium' on a wooden surface with a warm brown background

The Mind-Body Ritual

£60.00 £48.00
(4.9 / 5)

Curated by Ashley Roberts

Support your body’s natural rhythms with our balancing mind-body duo. Combining the restorative properties of True Magnesium+ with targeted gut microbiome nourishment from True Biome, this science-backed ritual gently guides your whole body back to centre.

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WHY TAKE IT

This simple daily ritual brings together gut support and essential nourishment. 

+ True Biome nurtures a healthy gut environment with prebiotics, postbiotics and gut barrier support. 

+ True Magnesium+ replenishes essential nutrients, supporting rest and resilience. 

Together, they offer a balanced approach to supporting both body and mind through daily life.

HOW TO USE IT

Ashley stirs 6g of True Biome into 250ml of water or her preferred drink, taking it as part of her morning routine.

In the evening, she takes 2 capsules of True Magnesium+ as part of her wind-down.

If you’re new to supplements or have a sensitive digestive system, begin with a half serving of True Biome (3g) and build gradually.

Consistency matters most, so find a rhythm that works for you.

  • Whole Body Benefits

  • Finest Ingredients

  • Free Shipping Available

  • Sustainably Sourced

  • 30 Day Confidence Guarantee

1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase you make

What’s inside

    True Biome

    True Biome

    (4.8 / 5)
    • Three-in-one support for a balanced, thriving gut
    • Prebiotics, postbiotic and l-glutamine synergy
    • Gentle formula for daily harmony
    View product
    A dark glass jar labeled Ancient + Brave True Magnesium+ with a green and gold design sits on a white background. A Vegan logo appears at the top left. This supplement provides 60 capsules of bioavailable magnesium for whole body health.

    True Magnesium+

    (4.9 / 5)
    • Contributes to a reduction of tiredness and fatigue.
    • Supports mood health and cognitive function.
    • Promotes healthy bones, muscles and teeth.
    View product

Shipping

Delivery Costs

UK 

£2.50

Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked. 

Free shipping when you subscribe to any product.

Europe 

For orders to the EU please visit ancientandbrave.eu

USA 

For orders to the USA please visit ancientandbrave.com

Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph


Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

HOW GIFT SUBSCRIPTIONS WORK

Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.

A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.

HOW TO SEND YOUR SUBSCRIPTION

  1. Choose your gift subscription
  2. Add your gift note
  3. Share the recipient’s email so that we can let them know their gift is ready to claim
  4. We’ll set up their delivery and invite them to select their delivery frequency
  5. Relax knowing you've found a gift they’ll love

T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.

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A Brave Life

Tools for Nervous System Regulation with Ashley Roberts

In this conversation, we explore Ashley’s relationship with breathwork, her daily rituals for regulating stress, and how small, consistent practices can create meaningful shifts in how we feel.
Read more
Tools for Nervous System Regulation with Ashley Roberts
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FAQs

Who is this bundle for?

This bundle is designed for anyone looking to support gut health, alongside key areas such as energy levels, muscle function, and the nervous system, as part of a daily routine.

It brings together two complementary products to support whole-body balance through simple, consistent use.

Whether you’re building the foundations of a routine or looking to support your body through busy periods, this ritual offers a straightforward way to care for both body and mind in one place.

Why take True Biome and True Magnesium+ together?

This simple daily ritual has been thoughtfully crafted to help you stay strong and centred in the face of modern-day demands. True Biome supports gut health with prebiotic fibre, gut barrier support, and postbiotic care, while True Magnesium+ supports energy levels, muscle function, and the nervous system. Together, they offer a holistic approach to building resilience from within.

How do I take True Biome and True Magnesium+ together?

Take True Biome by mixing 6g into water or your preferred drink, ideally earlier in the day. 

Take True Magnesium+ as 2 capsules in the evening as part of your wind-down routine.

Can both of these products be taken daily?

Absolutely. Crafted not as a quick fix, but as a daily ritual of ongoing care, these daily rituals gently tend to the ecosystem within.

How long does this combination take to work?

This varies from person to person. Magnesium may be noticed more quickly, particularly if intake has been low. True Biome works gradually over time, with consistency being key to results.

What do these products taste like when combined?

Both True Biome has a neutral taste and blends easily into drinks. True Magnesium+ is taken as capsules.

Can you mix this bundle with other Ancient + Brave products?

Yes, both products can be taken alongside other Ancient + Brave products, allowing you to build a ritual that feels right for you. Pair with True Nightcap to further encourage good rest, or take alongside your daily True Collagen ritual to nourish not only your gut but your whole-body health.

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