Which Collagen

GUIDE TO COLLAGEN

The world of collagen can be confusing. We're here to cut through the noise - so you can understand what collagen really is, how it works, and feel confident choosing the right one to support your health goals.

Benefits

Collagen works gradually, with results influenced by factors like age, health...

Whats right for me?

Thoughtfully sourced and expertly formulated, we’re here to help you ...

What is Collagen?

Collagen is the body’s natural scaffolding - its most abundant protein, essential for skin elasticity, joint flexibility, and tissue strength. It supports bones, muscles, ligaments, and connective tissue, while also aiding gut integrity, vascular health, and regeneration. Quite simply, it’s the structural foundation of how we look, feel, move, and heal.

Why we need Collagen

From our late twenties, collagen production steadily declines - a natural part of ageing, worsened by stress, poor sleep, processed foods, and toxins. Modern diets have lost their connection to nose-to-tail nourishment, leaving behind collagen-rich staples like bone broth and slow-cooked meats - and our bodies feel the shift from our ancestral norm.

How does it work?

The collagen we consume doesn’t simply migrate to our skin - instead, it undergoes a complex process to become effective.

HYDROLYSED

True and Wild delivers 100% hydrolysed collagen peptides for superior absorption. These peptides are broken down into smaller units (<5000 Daltons), making them easier for the body to absorb and more effective at supporting collagen-producing cells in the skin, joints, and other tissues.

ABSORBED

Once ingested, collagen peptides pass through the intestinal wall into the bloodstream. Some of these peptides act as biological signals, encouraging cells - such as fibroblasts - to boost collagen production and reduce its natural breakdown over time.

DEPOSITED

The amino acids released from collagen peptides serve as essential building blocks for new collagen formation. At the same time, signaling peptides may help direct this process, supporting tissue repair and regeneration where collagen is most needed.

Skin, Hair & Nails

Joints
& Bones

Muscle
Health

Gut Health

Menopause support

Energy
& vitality

Sleep

Recovery

Benefits

Collagen works gradually, with results influenced by factors like age, health, lifestyle, and dosage. A daily intake of 5–15g helps support natural collagen production - so regular use, over time, is key to seeing meaningful benefits.

TAKE HOME TIP

When introducing collagen into your daily ritual, it is important to remember that patience and consistency is key.

  • Skin

    Collagen fortifies the skin - our largest organ and first line of defence - supporting the dermis from within, enhancing skin’s structure, firmness, and hydration for a complexion that radiates with vitality.

  • HAIR + NAILS

    Collagen supports healthy hair follicles and provides key amino acids for keratin production. It also helps to strengthen nails by reinforcing the nail bed and supporting the structure of new growth.

  • JOINT HEALTH

    Exercise supports collagen synthesis but can strain joints over time. Collagen, particularly Type II, helps maintain cartilage health, supporting joint flexibility, mobility, and recovery while promoting overall joint function. 

  • BONES

    Bones are living tissues primarily made of Type I collagen, which provides strength and flexibility. Collagen supplementation, combined with key vitamins and minerals, supports bone density, structure, and overall health.

  • MUSCLE

    A 10g dose of True Collagen provides 9g of protein. While not a complete protein, collagen plays an important supporting role in muscle performance by strengthening connective tissue, aiding recovery, and reducing the risk of injury - laying the foundation for better workouts and stronger muscles.

  • GUT HEALTH

    Collagen’s amino acids, particularly proline and glycine, support gut health by helping to repair the intestinal lining, promote a healthy gut environment, and improve nutrient absorption, which can enhance digestion and overall wellness.

Clinical results

At Ancient + Brave, we blend nature with scientific rigour to advance collagen research. The 12-week BECOME Study - our gold-standard, double-blind, placebo-controlled trial - tested 10g daily of True Collagen and Wild Collagen in 90 women (35–55), confirming its whole-body benefits and setting a new benchmark for evidence-based wellness and supplementation.

Improvement

137

Saw an increase in skin hydration

97

Felt more energised throughout the day

90

Found they recovered faster from exercise

Reduction

72

Saw an reduction in skin redness

73

Found that they experienced less pain or stiffness

100

Saw a reduction in fine lines and wrinkles

Choose your collagen

We know there’s an abundance of options when it comes to collagen. You can trust that all of our products have been meticulously sourced, tested and expertly formulated. Let us guide you in discovering the perfect Ancient + Brave collagen for you.

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COLLAGEN

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