Gut Health
Your gut isn’t just where digestion happens. It’s where balance begins.
Once overlooked, the gut is now understood as a foundation of whole-body health - home to trillions of microbes that influence everything from immunity and mood to hormones, skin, and energy. But in our fast-paced world, stress, poor sleep, processed foods and modern living chip away at the delicate balance within.
At Ancient + Brave, we believe gut health is not a quick fix - it’s a daily ritual of nourishment, protection, and repair. A way to tend to your inner landscape and restore the wild within.
Begin with the essentials and elevate your well-being with targeted care - step by step
Step 1 Select your foundational product
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- A precision formula designed to nurture a thriving, balanced gut microbiome - a cornerstone of whole-body health.
- Supports gut barrier strength and integrity, helping maintain balance during times of stress or challenge.
- Features a postbiotic that promotes natural balance and helps to strengthen the vital gut-brain connection.
From: £28.80Add to Basket -
- Sourced from european bovine, providing the amino acids known for maintaining intestinal barrier integrity and tissue repair.
- Collagen supports connective tissues, inclduing those found in the digestive tract
- Encourages overall gut comfort and regularity by supporting digestive tissue health from within.
From: £25.60Add to Basket -
- Derived from MSC-certified wild-caught fish, providing the amino acids known for maintaining intestinal barrier integrity and tissue repair.
- Collagen supports connective tissues, including those found in the digestive tract
- Encourages overall gut comfort and regularity by supporting digestive tissue health from within.
From: £25.60Add to Basket
Step 2 Select your supporting product
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- A rich blend of organic cacao, reishi, and botanicals packed with antioxidants and polyphenols to support your body’s natural defences.
- Provides prebiotic fibre from chicory root inulin and baobab fruit to nourish your gut microbiome and encourage digestive harmony.
- Combines adaptogenic herbs like ashwagandha and hops to help your body manage stress, supporting gut and mind connection.
From: £22.40Add to Basket -
- Combines omega-3 and omega-7 fatty acids to support healthy cell membranes, crucial for gut lining integrity and overall digestive wellness.
- Nourishes the mucous membranes, helping maintain your body’s natural first line of defense.
- Supports balanced immune function, contributing to whole-body resilience starting from the gut.
From: £25.60Add to Basket -
- A blend of Shiitake and Maitake mushrooms, Elderberry, Ginger, Thyme, and Vitamin C to support immune function through gut microbiome modulation.
- Mushrooms provide beta-glucans that help support gut barrier health and balanced immune responses.
- Synergy of ingredients contribute to maintaining a healthy gut environment and overall resilience to everyday environmental challenges.
From: £27.20Add to Basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7am - Start your day with a homemade granola topped with fresh berries and a glass of kefir - a nourishing way to feed your gut.
9am - Take your True Biome with a peppermint tea. Step outside for a few deep breaths and gentle movement - to calm the gut-brain axis naturally.
12:30pm - Enjoy a nourishing, fibre-rich lunch alongside True Omegas+ to support your digestive lining and keep your body’s natural defenses strong. Follow with your drops of Brave Immunity under the tongue.
3pm - When the afternoon slump hits, prepare a warm cup of Cacao + Reishi. Sip slowly and let this blend soothe your gut and calm your mind.
8pm - Wind down with a nourishing broth with added True Collagen or Wild Collagen to support your gut lining and overall resilience as you prepare for restorative sleep.
Still not sure where to start?
Find the products to suit you and your health goals best.
