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The Brave Method
Composing your daily ritual for whole body health
Living brave happens when you exist in the space outside your comfort zone. Finding little ways every day to embrace adventure. Our ancestors lived brave every day. Staying active from dawn til dusk.
With the rhythm of Mother Nature as our guide and the practise of positive daily rituals you can experience the whole body benefits of living stronger living braver and discovering a more powerful you.
Like an orchestra, each element contributes to the harmony.
Rise
7am - Kick start your day with a refreshing glass of True Hydration. Enjoy alongside your morning meditation ritual.
You will be slightly dehydrated first thing in the morning, making it crucial to replenish both your mind and body. Soak up a glass of True Hydration first thing for a simple yet powerful ritual that will leave you feeling refreshed and rejuvenated.
A morning meditation sows the seeds of calm and acts as a sacred moment of renewal. It serves as a time to pause, breathe and balance both body and mind, so that you can move through your day with grace and a quiet joy.
8am - Complement your breakfast with your favourite coffee and a scoop of True or Wild collagen. If you prefer, you could enjoy our pre-blended Coffee + Collagen. If you follow a plant based diet, relax with a refreshing glass of Radiant Collagyn or add this to your favourite smoothie.
Upgrading your morning coffee with a serving of True or Wild collagen is a natural way to nourish your body and skin from within with a boost of protein and essential nutrients. Elevate your ritual with our elegantly designed golden scoop, adding a touch of luxury and self-care to your day.
If you are following a plant based diet, Radiant Collagyn will provide collagen specific amino acids, plant proteins and botanicals to support collagen formation and renewal. Radiant is a vibrant blend of antioxidant rich berries to deeply nourish glowing skin. Key nutrients like zinc and vitamin D to support immune function and optimal daily well-being.
Complete your morning ritual with your elegant capsule organiser, ensuring you remember to take your daily dose of Noble collagen.
Midday
11am - A dip in energy? Pause, take a screen break and mindfully make a Matcha + Collagen.
A pairing of matcha and Lion’s Mane mushroom helps you stay calm yet focused and energised, so you can power through the rest of your day. Use our Ritual Whisk to create a deliciously smooth and frothy blend.
Embrace the spirit of Japanese tradition by taking this time to pause and savour a moment of mindfulness. Step away from your day and consider enjoying your matcha outdoors, letting the afternoon light warm your face. Between sips of Matcha take deep, rejuvenating breaths of fresh air, preparing yourself to face the rest of the day with ease.
12:30pm - Incorporate a drizzle of MCT oil into your midday meal for an energy lift.
MCTs (Medium Chain Triglycerides) are an excellent source of healthy fats which are rapidly absorbed by the body and converted into a quick source of energy. This hero supplement contributes to feeling fuller for longer, and supports the body's ability to burn fat for fuel. MCTs also offer nourishing fuel for the brain, enhancing clarity and focus throughout your day.
We understand how easy it is to rush lunch when you have a list of tasks to complete, but this can cause uncomfortable digestive symptoms such as bloating. Practise mindful eating by slowing down, chewing thoroughly and taking the time to be present with your meal.
3pm - Post lunch time sweet cravings? A cup of Cacao + Collagen will hit the spot.
As blood sugar levels start to naturally dip a few hours after lunch, it is normal to start feeling like you want to reach for the sugar. To help satisfy your sweet desires, enjoy a mindful brew of Cacao + Collagen - an elevated hot chocolate which truly hits the sweet spot.
Ashwagandha helps ease the effects of the afternoon rush, as this herb is known for its stress-relieving properties. Soothing cinnamon enhances the flavour with natural sweetness, creating a deliciously warming ritual for mindful well-being.
5pm - Power up with a glass of True Creatine+ to help push you through your afternoon weight lifting workout.
Taking True Creatine+ daily is an act of self-care, a moment to connect with your body’s needs and support its complex systems. Creatine acts as a ‘spark plug’ to energise your high-energy-demanding cells like muscle cells. For lifting weights, creatine helps your muscles produce explosive energy during exercise - helping you to bravely power through that last rep.
Rest
7pm - You are starting to notice the effects of the busy day behind you. Time to kick back after your evening meal and savour an indulgent elixir of Cacao + Reishi.
As you cradle your favourite mug in your hands, closing your eyes to savour the aromas of cacao and cinnamon, you feel your shoulders drop and your body melt into a state of tranquillity. With each warming sip you feel the stresses from the day drift away.
Reishi is a functional medicine which is renowned for its calming qualities, helping you feel relaxed and grounded. This blend offers the perfect complement to your evening wind down ritual.
9pm - It is time to close the book on your day with your night time companion - True Nightcap.
True Nightcap is a dreamy nutrient-dense tonic formulated with ingredients known to support our body's natural sleep processes. Light a candle, pick up your gratitude journal, and savour each sip of the gentle zest of lemon and the comforting warmth of ginger, soothing your body and mind before bed.
Close off your day with a calming rest ritual which will help to lighten the load of life, allowing you to finally relax and switch off. Let go of the tensions and weight of the day layer by layer, so that you can benefit from a deep and restful sleep.
Inspiration
For the Brave Nutrition Table and more info on the Brave Method delve in here
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