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True MCT Oil

Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil.

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Why Take It

MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, can be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production. Popular for ketogenic diets and nootropic support, ketones provide a potential fuel source for brain and body.

How to Use

True MCT Oil is incredibly versatile, ready to use straight from the bottle or sachet.

Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or drizzle on salads and soups.

We recommend you start with 1 tsp a day, gradually increasing up to 4 tsp a day as your body adjusts.
Designed for the times in your day when you could do with a little more fuel in the tank.

10ml - start with ½ scoop / 1 teaspoon - work up to 1 scoop / 4 tsp

500 ml (min. of 50 servings)

Ingredients & Nutritionals


100% coconut (60% C8 and 40% C10 medium chain triglycerides)


Nutrition per 100ml per 10ml
ENERGY 815kcal 82kcal
FAT 88g 8.8g
of which saturates 84g 8.4g
monounsaturates 0g 0g
polyunsaturates 0g 0g
of which sugar 0.5g 0.1g
FIBRE 0.7g 0.1g
PROTEIN 0.3g 0g
SALT 0g 0g

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All of our products are 100% natural and free from artificial ingredients, GMOs, fillers, and refined sugars.

Responsibly made for a happy planet.

All of our products are free from dairy.

High potency targeted nutrition for your plant-based diet.

Reasons to buy

  • Whole Body Benefits

  • Finest Ingredients

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  • Sustainably Sourced

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"A really clean and efficient fuel for your body and brain."

Jo Woodhurst
Head of Nutrition

Benefits of True MCT Oil

Sourced 100% from coconuts - never from palm oil. 

Highly sought after 60% C8 and 40% C10 Provides a quick energy boost, making it the perfect pre-workout partner. 

A clean, odourless and tasteless oil to easily power you through your day.

An excellent fuel source for brain cells, aiding in enhanced mental clarity. 

MCT’s  antioxidant qualities help reduce oxidative damage in the body.

"A little me time in the morning with Ancient + Brave MCT Oil and coffee.  I LOVE this Ancient + Brave MCT oil, it is so so so good."

Huda Kattan
Founder of Huda Beauty


100% coconut

MCT’s are readily utilised for cellular energy production and easily convert into ketones which may provide an alternative energy source for brain cells.

Rest assured our True MCT oil is sustainably sourced 100% from coconuts, never from palm oil, and is extracted using pure steamed distillation and gentle hydrolysis to contain C8 (60%) and C10 (40%).

A clear, odourless, and tasteless oil to easily fuel-up your day. A popular Brave Recipe is the morning ritual of adding True MCT to your morning coffee (or tea) for an invigorating start to the day.

You can also find MCT oil powder in our Naked Collagyn, Matcha + Collagen and Radiant Collagyn. GMO and solvent free.

Your Method

True MCT is an incredibly versatile healthy fat suitable for low temperature cooking and to drizzle on salads and soups.  

Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies.  

Blend with your morning brew for the ultimate bullet drink experience and easily achieve your ketogenic goals with this optimal daily wellbeing ritual.


What are the benefits of taking MCT oil?

MCTs are easily digested fats that are easily digested and rapidly absorbed by the body and quickly used as a source of energy. It works brilliantly as a mid-afternoon pick me up, a brain boost for extra focus or pre-workout fuel.

If you are fasting, true MCT oil provides the body, muscles and brain with an energy supply which helps to curb hunger, sustain alertness, energy, mindset and physical performance. By blending True MCT into either of our blends you add another layer of fuel to your day. You gain all the nourishing benefits of the hydrolysed collagen with the fuel and ketogenic potential of MCT. In the case of the Coffee + Collagen, Matcha + Collagen and Cacao + Collagen it could be that when the caffeine wears off, the MCT oils may still have you covered.

How is MCT different to coconut oil?

MCT comprises only the key medium chain fats C8 and C10, which are readily converted into energy. ​​As a general guide you would need to take 6 tablespoons of coconut oil to gain the same amount of those helpful C8 and C10 medium chain triglycerides found in one tablespoon of MCT.


Yes, a tablespoon or more of True MCT is useful between meals during your eating window, as this could help generate a feeling of satiety, distracting you from unhealthy snacks and may also help to bolster energy until your next mealtime. This is one of the reasons why MCT oil is so popular with some endurance athletes, who carry MCT oil on their long rides and runs.


There are three things that tend to break a fast – total calories, carbohydrates and sugar. It’s generally considered that consuming fewer than 50 calories is unlikely to break a fast. So adding just 1 tsp of MCT oil (which contains 42 kcal, no carbs and zero sugar) to coffee, herbal tea or water is likely to support your fast and support ketosis. When consuming more than 1 tsp of MCT oil, you go beyond 50 kcal so you typically break your fast. However, the body is still kept busy converting those extra MCT oils into ketones which continue to support ketosis. Fat fasting is a technique that many keto dieters use to facilitate transitioning into ketosis faster and to help promote weight management. Some types of ketogenic and bulletproof diets suggest adding up to 1-2 tablespoons (or even up to 4 tbsp) of MCT oil to your morning coffee providing 126-252 kcal (or up to 504 kcal), a level at which fasting is likely to be broken, but ketosis continues.


It’s always best to start with just 1 teaspoon of MCT oil and slowly increase this to your desired level over a period of weeks or months. Most people can increase their level of MCT oil quite comfortably, but some individuals may reach a bowel tolerance level for MCT (and other oils) where it becomes harder for the body to process (digest and absorb) the next higher dose. The undigested oil slips through the digestive tract and may trigger discomfort, nausea, bloating and diarrhoea. The sensible advice here is to take a short break from MCT oil and let your digestion recover. Then reintroduce at a lower, well-tolerated daily dose. Taking MCT with food such as drizzling over salad or adding to soup helps stimulate fat digesting enzymes to be released, which could help offset any digestive discomfort.


Typical Values 



of which saturates




of which sugar




Per 100ml 











Per 10ml serving 












100% coconut (60% C8 and 40% C10 medium chain triglycerides)


Delivery Costs



Free shipping for all UK orders. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 


For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked. 


For orders to the EU please visit

USA and Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand and Japan.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 


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Saudia Arabia, Kuwait, the United Arab Emirates, Qatar, Bahrain and Oman 

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Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).


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