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True Magnesium+
Why Take It
How to Use
Ingredients & Nutritionals
Ingredients
Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)
Nutrition
| Nutrition | Per serving | % NRV* |
|---|---|---|
| Total Magnesium (Provided as; Magnesium Bisglycinate Magnesium Malate Magnesium Taurate) |
240 mg | 64% |
* Nutrient Reference Value
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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Benefits of True Magnesium+
Contributes to a reduction of tiredness and fatigue.
Supports mood health and cognitive function.
Promotes healthy bones, muscles and teeth.
Contributes to the normal function of the nervous system.
Three forms combined in one capsule.
Each form carefully chosen for high bioavailability.
“In creating True Magnesium+, we combined three highly bioactive forms of magnesium for optimal absorption, enhanced energy production and overall relaxation. For me, it’s a vital daily companion, whether I’m managing the demands of a hectic schedule or focusing on rest and recovery, it’s a daily ally for modern life’s demands.”
Jenna Macchiochi
Head of Innovation
Powerful magnesium trio
Your Method
Take 2 capsules per day with a drink of your choice.
Weave this practice into your day, as part of your wellness ritual and take a moment of quiet reflection.
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Journal:
Embracing the cycles of life: Honouring every season of womanhood
Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia.
FAQs
What's the best time of day to take True Magnesium+?
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Can I take this alongside other products in your range containing Magnesium+?
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
True Hydration 108mg
True Nightcap 130mg
True Creatine 57mg
True Magnesium +240mg
What are the signs of magnesium deficiency?
Magnesium deficiency can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
Can I take this if I am pregnant or breastfeeding?
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
I'm taking medications, is it suitable for me?
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
