For every purchase you make we donate 1% for the Planet


True Magnesium+

Replenish, relax and recharge with True Magnesium+

Utilising three bioavailable forms of magnesium, thoughtfully chosen for their unique benefits.

  • 20% off first three orders, 10% off thereafter
  • Refillable glass jar on first order
  • Recyclable refill pouch thereafter
  • Free UK Shipping
  • Skip, pause or cancel anytime
  • Free gifts when you subscribe

Why Take It

Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium in different forms, True Magnesium+ utilises three bioavailable sources - magnesium glycinate, malate and taurate - to help you return to restoration.

How to Use

Take 2 capsules per day, morning or night, with or without food.

You can take this supplement at any time of day, however weaving it into your evening ritual may support a restful night's sleep.

Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.

Serving size: 2 capsules daily

Servings per container: 60 capsules

Suitable for vegetarians & vegans

Works in beautiful synergy with True Ashwagandha

Ingredients & Nutritionals

Ingredients

Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)

Nutrition

Nutrition Per serving % NRV*
Total Magnesium
(Provided as; Magnesium Bisglycinate
Magnesium Malate
Magnesium Taurate)
240 mg 64%

* Nutrient Reference Value

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

Free UK delivery on subscriptions orders

30 Day Confidence Guarantee

High potency targeted nutrition for your plant-based diet.

Responsibly made for a happy planet.

All of our products are free from dairy.

Daily ritual for daily optimal wellbeing.

Reasons to buy

  • Targeted Health Benefits

  • Finest Ingredients

  • Free Shipping

  • Sustainably Sourced

  • 30 Day Confidence Guarantee i

Benefits of True Magnesium+

Ancient + Brave - True Magnesium

Contributes to a reduction of tiredness and fatigue.

Supports mood health and cognitive function.

Promotes healthy bones, muscles and teeth.

Contributes to the normal function of the nervous system.

Three forms combined in one capsule.

Each form carefully chosen for high bioavailability.

“In creating True Magnesium+, we combined three highly bioactive forms of magnesium for optimal absorption, enhanced energy production and overall relaxation. For me, it’s a vital daily companion, whether I’m managing the demands of a hectic schedule or focusing on rest and recovery, it’s a daily ally for modern life’s demands.”

Jenna Macchiochi
Head of Innovation

Magnesium Taurate

When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination. 

Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function. 

Magnesium Malate

Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.

Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.

Magnesium Glycinate

Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach. 

Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual. 

Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.

Your Method

Take 2 capsules per day with a drink of your choice.

Weave this practice into your day, as part of your wellness ritual and take a moment of quiet reflection.

FAQs

What's the best time of day to take True Magnesium+?

Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.

Can I take this alongside other products in your range containing Magnesium+?

Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.

Magnesium provided per serving in our current products:

True Hydration 108mg
True Nightcap 130mg
True Creatine 57mg
True Magnesium +240mg

What are the signs of magnesium deficiency?

Magnesium deficiency can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.

Can I take this if I am pregnant or breastfeeding?

We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.

I'm taking medications, is it suitable for me?

Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.

Shipping

Delivery Costs

UK 

FREE

Free shipping for all UK orders. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

£4.95

For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked. 

Europe 

For orders to the EU please visit ancientandbrave.com

USA and Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand and Japan.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

How subscriptions work

Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime.

Learn More

Recommended

Customers who bought these items also bought

It looks like you may be based in the EU

It looks like you may be based in Germany or Austria

It looks like you may be based outside the EU

It looks like you may be based in Germany or Austria

It looks like you may be based outside Germany or Austria

It looks like you may be based outside of Germany and Austria

For local prices and shipping rates please choose below: