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Soother

Our Soother Ritual is ideal for anyone looking to optimise their evening routine.

Ease into your rest state with Cacao + Reishi’s calming botanicals, including ashwagandha for stress resilience and hormone-balancing hops to help improve relaxation.

Delicious whether enjoyed hot or cold, True Nightcap contains an intelligent blend of nutrients to support your body’s nervous system and overnight replenishment.

The ultimate toolkit for a rejuvenating, restful sleep.

Free UK delivery

30 Day Confidence Guarantee

Journal:

Ancient wisdom in every season: embracing nature's cycles image

Ancient wisdom in every season: embracing nature's cycles

What if wellness isn’t about doing the same thing day in and day out, but rather about tuning into the ebb and flow of life, adapting to the cycles around us, and listening to the seasons of our bodies?

Moon magic - a guide to working with the lunar cycle image

Moon magic - a guide to working with the lunar cycle

Throughout ancient history, humanity has looked to the moon as a source of wonder, guidance, and connection to the natural world. The moon’s cyclical dance across the night sky has inspired myths, shaped calendars, and influenced the way we live. 

The rhythm within - navigating the seasons of the menstrual cycle image

The rhythm within - navigating the seasons of the menstrual cycle

From menarche to menopause, the menstrual cycle is a constant presence in a woman's life. Yet, thanks to cultural stigmas and limited sex education, many of us know precious little about the details beyond the bleed.

Embracing the cycles of life: Honouring every season of womanhood image

Embracing the cycles of life: Honouring every season of womanhood

Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia.

The creation of our new ritual mug with By.Noo image

The creation of our new ritual mug with By.Noo

Pottery was always something I had wanted to try my hand at. I never thought that ceramics would become a business for me, so I feel very grateful everyday that I am able to do what I love and share it with those around me.

Your autumn winter immune resilience essentials image

Your autumn winter immune resilience essentials

As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepare for the season ahead. it's more important than ever to support your immune system

Kelly Holmes Machu Picchu Trek - Q+A image

Kelly Holmes Machu Picchu Trek - Q+A

It is my 20 year anniversary of winning 2 Olympic Gold Medals and I wanted to do some amazing events to commemorate it. It was the most incredible experience - very spiritual and peaceful.

The perfect pair for lifeload image

The perfect pair for lifeload

The constant hustle can feel fun and exhilarating, but can also leave us feeling exhausted and running on fumes. To stay grounded and avoid burnout, it’s essential to cultivate a personal toolkit for balance and well-being.

Your guide to ashwagandha image

Your guide to ashwagandha

You’ve heard whispers about ashwagandha, the ancient herb with a myriad of health benefits, but perhaps you’re wondering just what the fuss is about. Don’t worry, we’ve got you. 

Top 5 things you need to know about magnesium image

Top 5 things you need to know about magnesium

Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral.

True Magnesium+ and True Ashwagandha Origin Story image

True Magnesium+ and True Ashwagandha Origin Story

True Magnesium+ and True Ashwagandha—two essential allies in the pursuit of equilibrium and vitality.

6 reasons women should be embracing creatine image

6 reasons women should be embracing creatine

Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman.

Creatine - 5 Common myths busted image

Creatine - 5 Common myths busted

Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine.

Powerful pairings: Unlocking the full potential of creatine with brave combinations image

Powerful pairings: Unlocking the full potential of creatine with brave combinations

At Ancient + Brave, we’re passionate about creating blends that work in harmony to help you feel your most powerful you. 

Muscle matters - unlocking your body's full potential image

Muscle matters - unlocking your body's full potential

Muscle is so much more than we often give it credit for and the truth is, whether young or old, active or simply navigating the demands of daily life, muscle health is crucial for everyone.

True Creatine+ FAQ’s image

True Creatine+ FAQ’s

True Creatine+ is our innovative ritual designed to fuel both your physical and mental performance and help to fuel your brave lifestyle.  

Why we created True Creatine+ image

Why we created True Creatine+

Welcome to your new ritual - True Creatine+: An expertly formulated blend to ignite your inner potential and power your brave lifestyle.

True Creatine+: A comprehensive ally for fitness, menopause, longevity, and cognition image

True Creatine+: A comprehensive ally for fitness, menopause, longevity, and cognition

Paired with synergistic ingredients like vitamin D, magnesium, and taurine, as found in True Creatine+, this supplement is redefining how we approach health and wellness.

Are your supplements ultra-processed? image

Are your supplements ultra-processed?

Beneath the glossy packaging and enticing claims of supplements lies a hidden world of ultra-processed supplements.  

The uncomfortable truth of the comfort crisis image

The uncomfortable truth of the comfort crisis

In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perhaps it's the remedy we've been searching for. 

Shipping

Delivery Costs

UK 

FREE

Free shipping for all UK orders. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

£4.95

For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked. 

Europe 

For orders to the EU please visit ancientandbrave.com

USA and Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand and Japan.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

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