Focus & Cognition
Focus and Cognition
In a world full of noise and distraction, staying focused is a challenge.
However, moments of clarity and calm are possible.
With the right nourishment and practices, you can support your focus and dial in your mind.
Sharpen cognition and harness your full potential with our expertly crafted formulations.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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True Hydration
(4.85 / 5)- Even mild dehydration can leave you feeling foggy and fatigued.
- While water is vital, electrolytes work deeper to deliver hydration directly to cells.
- This coconut-water based blend delivers essential electrolytes, key to supporting cognitive function and mental clarity.
- With added chromium to support blood sugar balance.
From: £25.60Add to basket -
True Omegas+
(4.89 / 5)- The brain is around 60% fat, with DHA - an essential omega-3 - playing a vital role in its structure.
- DHA is essential for brain health, supporting memory, focus, and cognitive function.
- True Omegas+ delivers this vital nutrient, combined with omega-7 to enhance cellular hydration.
- Intelligent fats to fuel your brain and sharpen your focus.
From: £25.60Add to basket -
True Magnesium+
(4.65 / 5)- The brain relies on magnesium to stay sharp, an essential mineral vital for nerve function, neurotransmitter activity, and energy production.
- True Magnesium+ delivers a carefully formulated blend of three bioavailable forms of magnesium
- Magnesium contributes to psychological function, the reduction of fatigue, and supports a balanced nervous system.
- Feel focused even during demanding moments.
From: £19.20Add to basket
Step 2 Select your supporting product
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Matcha + Collagen
(4.68 / 5)- Antioxidant-rich Matcha delivers a gentle, sustained lift in energy without the jitters.
- Lion’s mane, a celebrated nootropic, supports cognitive function and helps to sharpen clarity.
- MCT powder provides quick, clean fuel for your brain.
- Rounded out with collagen for protein and whole-body health
From: £27.20Add to basket -
True MCT Oil
(4.83 / 5)- Medium-chain triglycerides (MCTs) are rapidly absorbed and converted into ketones, providing a clean, sustained source of energy for your brain.
- Designed for the times in your day when you could do with a little more fuel in the tank.
- A powerhouse supplement to help improve mental clarity, focus, and concentration.
From: £23.20Add to basket -
True Creatine+
(4.8 / 5)- Creatine isn’t just for muscles, it fuels the brain, enhancing mental clarity and cognitive speed.
- Enriched with Taurine, shown to help improve focus and endurance.
- Magnesium and Vitamin D3 work together to regulate the nervous system and combat mental fatigue
From: £22.40Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
6am – Waking up feeling foggy? Start your day with a refreshing glass of True Hydration to reinvigorate mind and body.
7am - Research shows a short burst of exercise in your morning routine significantly enhances focus. Pre-workout, enjoy a dose of True Creatine+ , supporting your strength and stamina.
9am - Remember your daily dose of True Omegas+. When you can, enjoy these alongside a balanced breakfast featuring brain-loving ingredients like eggs, salmon, and berries.
12:30pm – Take a moment to step away from your desk, breathe in some fresh air, and give your mind a reset. Refuel with a brain-boosting lunch, enhanced with a drizzle of MCT Oil.
3pm – Pause and recharge with a moment of mindfulness whilst you savour a smooth cup of Matcha + Collagen.
8pm – It’s time for your wind down ritual. Weave in your daily dose of True Magnesium+ to ease tension, promote relaxation, and prepare for deep, restorative sleep.
Still not sure where to start?
Find the products to suit you and your health goals best.
