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Sleep & Soothe
Sleep stands as a vital pillar of health, and yet so many of us struggle with it. Optimise your rest ritual and promote the serenity needed for optimal sleep quality using targeted minerals, amino acids and adaptogens.
Which products are right for you?
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True Nightcap
A dream combination of magnesium, zinc, choline, myo-inositol and glycine in a delicious lemon + ginger blend designed to soothe the body and support restorative sleep.
From: £25.60 -
Cacao + Reishi
Raw cacao, adaptogenic reishi mushroom, ashwagandha and soothing hops take centre stage in the perfect drink to promote deep sleep.
From: £22.40 -
True Ashwagandha
Reduce stress and unwind the mind with a potent adaptogenic herb, for a deeper, more restorative slumber.
From: £19.20 -
True Magnesium+
Calm the nervous system and support relaxation, making it easier to fall and stay asleep.
From: £19.20 -
True Hydration
Rehydrate the body after enjoying an evening connecting and socialising with others.
From: £25.60 -
Cacao + Reishi
Raw cacao, adaptogenic reishi mushroom, ashwagandha and soothing hops take centre stage in the perfect drink to promote deep sleep.
From: £22.40
Journal
For more information on nutrition, wellness strategies and health hacks, check out our Journal
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Rest Ritual - Optimising Your Evening Routine
A solid evening routine, or Rest Ritual, can set you up for a good night's sleep. Sleep is, after all, the time in which our body is able to heal and neurons build strong connections. Jo Woodhurst, Head of Nutrition explains the best way to optimise your routine.
