A Moment with... Davinia Taylor

A Moment with... Davinia Taylor

What's the most challenging thing you've done?

My first half-marathon at Windsor reservoir in mid-November to celebrate my 40th birthday. It was a freezing day with horizontal rain and I’d never ran that distance before so had so much doubt that I could! Mentally and physically it was so challenging.

However, I was beefing with pride afterwards and celebrated in a hot sauna drinking kombucha!


What goes through your mind when you need to be brave?

“This too shall pass!”


Do you have a ritual physically or mentally that you practice every day?

I try to practice Wim Hof breathwork most days and I feel the need to do exercise most days to clear my thoughts.


What's the one thing you really must do to be at your best?

I must run to 90’s house music...after twenty minutes I’m great!


Describe what 'self-care' means to you.

Self-care means putting on my oxygen mask before helping others. For example, if I have a hectic time ahead of me with the family I must make time to exercise during the day to be the best me for my family and to be able to enjoy the chaos not collapse in it.

I also have to make sure I eat clean and I’m generally at my best when I practise intermittent fasting using MCT oil throughout my fast, this gives my body the energy to engage with the boys I otherwise would have been using up in digesting a heavy meal. Good clean ingredients with dense nutrition are always at the top of my shopping list.

Fail to prepare...prepare to fail. This is true of eating and drinking! I believe food and drink either heals or harms, therefore, the choices you make will afford not only your day but the impact on decades to come.


If you'd like to experience all the benefits of our True MCT oil, then click here to visit our shop and try it for yourself. 

Your order will be delivered by email


Customers who bought these items also bought

It looks like you may be based in the EU

For prices in Euros and easier shipping, please select our EU site