A Moment with... Aslan Steel
Have you ever heard of 'calisthenics'? If not, fear not...we've got you covered. It's a form of exercise consisting of various different movements which exercise large muscle groups. This includes running, standing, grasping, pushing, etc. Calisthenic exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
The leading authority on calisthenics is Aslan Steel.
We took some time out with Aslan to ask him some big questions about bravery and being his best self.