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Brave On-the-Go
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Journal:
Collagen and Cancer with Dr Nina Fuller-Shavel
We are honoured to have collaborated with Integrative Oncologist Dr. Nina Fuller-Shaval to help us understand more about cancer, collagen and integrative approaches to oncology care. This is a subject that touches the lives of many and we often hear questions from our community about whether they can use collagen or any of our products with a cancer diagnosis or while undergoing treatment.
Are We Drowning In Dopamine?
Dopamine, a neurotransmitter in the brain, is often described as a ‘reward or pleasure chemical’. Triggers for our dopamine response now come in the form of falling down a scroll-hole on social media, alcohol, excess caffeine, ultra-processed foods, that shopping high and ‘likes’ on our posts. Jo Woodhurst delves into ways to combat this.
Matcha - The Jitter-free Caffeine Hit
Caffeine is a potent stimulant that helps you feel more alert, however it also prompts the release of stress chemicals like adrenaline and cortisol, which for some caffeine-sensitive people contributes to anxiety and other unwanted stress-related side effects. If you've experienced this, it might be time to explore a healthier alternative – enter matcha.
Rest Ritual - Optimising Your Evening Routine
A solid evening routine, or Rest Ritual, can set you up for a good night's sleep. Sleep is, after all, the time in which our body is able to heal and neurons build strong connections. Jo Woodhurst, Head of Nutrition explains the best way to optimise your routine.
The Rise Ritual - How Morning Routines Optimise Your Day
You have a fresh start each morning and so, the actions that you do first set you up for the rest of the day. The simple act of following the same habitual and familiar steps each morning sends a crucial message to your whole body; ‘I am safe’. Jo Woodhurst details the best way to make the most of your rise ritual.
10 Powerful Allies To Support Menopause
There are over 30 officially recognised and potentially up to 70 experienced symptoms of menopause including hot flashes, irregular periods, joint pain, mood issues and more. To help make the road a little less bumpy, Dr Jenna Macciochi explains some nutritional allies to support your symptoms.
