Brave on the go!

The Root Of Self Love

Self: a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Lov...

10 INTERMITTENT FASTING GUIDELINES

Haven't found a diet or intermittent fasting plan yet that is completely challenge free?

We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.

Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.

INTERMITTENT FASTING + THE BRAVE METHOD

 Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept. 

To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.

Best Ever Chocolate Recipes

We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.

Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.

The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.

Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.