Brave on the go!

INTERMITTENT FASTING + THE BRAVE METHOD

 Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept. 

To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.

Best Ever Chocolate Recipes

We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.

Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.

The Brave Method - 3 step wellness plan for optimal daily wellbeing.

Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.

Best Adaptogens for Strength, Stamina + Stress Relief

Do you suffer from adrenal fatigue, hormone imbalance, or chronic stress? There are healthier ways then cupcakes and caffeine to get you through the day. One of my favourite ways is by using ‘adaptogens’.

However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. Therefore, we have compiled an adaptogen guide to help you understand the qualities of some of our favourite adaptogens, which are also the most soothing and nourishing for the body.

Is Collagen Vegan?

Collagen is built from 18-20 amino acids with over 30% being formed from just three key amino acids (glycine, proline and hydroxyproline). Up until now, products on the market claiming to be vegan collagen formulas tend to contain vitamin C as their only active ingredient or simply provide insufficient amounts of these three key amino acids from synthetic sources. 

Our Collagyn collection was the first vegan collagen UK supplement range to provide not three but five key collagen specific amino acids.