Wellness
Empower your Body
Targeted nutrition to successfully implement change
Activate your Brain
Cognitive nootropics and restorative adaptogens for smart thinking
Nourish your Beauty
Rejuvenating botanicals and nutraceuticals for glowing natural radiance
Balance your holistic health
Your holistic health is a reflection of your body, brain and beauty wellbeing. Each day these three aspects require targeted nutrition to power you through the challenges of the day. Investing in this trilogy of wellness is key to evolving your health.
Our intelligent formulas, active nutraceuticals and thoughtfully selected botanicals provide nutritional support and sustenance when you need it most.
Return to balance - evolve your health.
Body
Nourishment and sustenance to support fasting strategies and ketogenic diets.
Key nutrients for cellular energy production and body conditioning.
Botanicals and nutraceuticals to offset the impact of busy and active lifestyles.
Brain
Modern nootropics and keto fuel for focus, mental performance and cognitive function.
Adaptogenic botanicals for stress resistance, mood and mindful wellbeing.
Deliciously warming and comforting blends to ease tension and overwhelm.
Beauty
Deep nourishment for replenishing vital proteins that naturally diminish as we age.
Beautiful botanicals, nutraceuticals and vitamin C to support collagen renewal.
Advanced nutrition formulas with defence nutrients to protect cells from oxidative stress.
Inspiration
For more insight into how to balance your holistic health try our blog
What is Intuitive Eating?
Intuitive eating is a flexible style of eating in which you get in touch with your interoceptive (internal body) awareness, and respond to your internal cues of hunger and fullness.
Ten Wellness Podcasts We’re Enjoying
We are obsessed with podcasts here at Ancient + Brave. Here are ten wellness podcasts we are loving right now.
Is Chocolate Good for Your Skin?
Abigail James questions whether chocolate is good for your skin. A quick simple answer of YES chocolate is amazing for skin! But not all chocolate, let me tell you why….
Wild Swimming For Beginners
We love continuing to swim outside as Autumn gives way to Winter. We spoke to Grace Kingswell about how to approach starting to wild swim safely and its many benefits.
A Guide to Cyclical Living
Do you ever feel stuck? Like you’re pushing against a brick wall reinforced with steel? When this happens what do you do? Push harder? Crumble? Attack yourself for not being good enough?Accompany with
Protect your future holistic health with our body, brain and beauty bundles and subscriptions
