Empower your Body
Targeted nutrition to successfully implement change
Activate your Brain
Cognitive nootropics and restorative adaptogens for smart thinking
Nourish your Beauty
Rejuvenating botanicals and nutraceuticals for glowing
Embrace ultimate wellbeing
Evolve your health
Your holistic health is a reflection of your body, brain and beauty wellbeing. Investing in this trilogy of wellness is the key to evolving your health.
Each day these three aspects of your health require targeted nutrition to power you through the challenges of the day.
The intelligent formulas, active nutraceuticals and carefully selected botanicals found in our products have got you covered.
Nutritional support and sustenance when you need it most.
Nourishment and sustenance to support fasting strategies and ketogenic diets
Key nutrients for cellular energy production and body conditioning
Botanicals and nutraceuticals to offset the impact of busy and active lifestyles
Modern nootropics and keto fuel for focus, mental performance and cognitive function
Adaptogenic botanicals for stress resistance, mood and mindful wellbeing
Deliciously warming and comforting blends to ease tension and overwhelm.
Deep nourishment for replenishing vital proteins that naturally diminish as we age
Beautiful botanicals, nutraceuticals and vitamin C to support collagen renewal
Advanced nutrition formulas with defence nutrients to protect cells from oxidative stress
Advanced nutrition for sporty and active lifestyles:
- Energy and cellular metabolism
- Body conditioning and muscle mass
- Pre or post workout replenishment
- Nourishment for fasting strategies
- Ketones to fuel ketosis
- Alternatives to unhealthy snacking
- Feel fuller for longer
- Motivation and progress plateaus
Intelligent formulas for busy and demanding lifestyles:
- Building resilience to stress
- Nootropics for cognitive function
- Smart thinking fuelled by ketones
- Focus, mental agility and performacne
- Adaptogens for soothing overwhelm
- Calming and clearing a busy mind
- Balanced mood and mindset
- Unwind and de-stress
Beauty replenishing for modern and urban lifestyles:
- Replenishing and rebuilding collagen
- Protecting cells from oxidative stress
- Offsetting the harmful effects free radicals
- Nutrition defence for travel and urban dwelling
- Targeted nutraceuticals for skin, hair and nails
- Nurture your beauty from within
- Effective daily anti-ageing rituals
- Preserve your natural glowing radiance
For more insight into how to balance your holistic health try our blog
The Root Of Self LoveSelf: a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Lov...
10 INTERMITTENT FASTING GUIDELINES
Haven't found a diet or intermittent fasting plan yet that is completely challenge free?
We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.
Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.