"I’ve been religiously taking this for nearly four months now, I am seeing benefits, so I’m going to continue."Davina McCall, TV Presenter
"Incorporating Ancient + Brave True Collagen and True MCT Oil products into your day are the perfect morning or afternoon nutritious snack to help reduce the temptation to head for the cookie jar and break your fast."Crave Magazine
True Collagen Powder
True Collagen provides easily digestible, highly absorbable and clinically researched Type 1 hydrolysed collagen peptides. Our Collagen Powder is tasteless and odourless and easy to add to hot or cold drinks, workout smoothies or sprinkle on food. A real hero supplement for active lifestyles, fasting protocols and beauty rituals to effortlessly nourish the body and skin from within.
Collagen, an important structural protein in the body, contributes to the integrity, elasticity and strength of skin, cartilage and bones. Collagen levels naturally decline from around 30 years old onwards and hydrolysed collagen peptides play a key role in our cellular replenish and renewal process. Essential for anti-ageing beauty rituals and optimal daily wellbeing.
A simple solution for your future health.
200g (approx 40 servings of Collagen Powder)
Realise the benefits
Clinically researched, Type 1, hydrolysed collagen peptides.
Highly absorbable, odourless and tasteless.
Superior quality sourced from grass-fed bovine.
Key nutrient involved in cellular collagen renewal and formation.
Excellent source of protein to support muscle mass and body conditioning.
An essential nutrient for youthful skin tone and anti-ageing.
Nutritional sustenance to support fasting strategies.
Effortlessly nourishes and hydrates the skin from within.
For a potent amount of hydrolysed collagen peptides take 1 to 2 tsp (5 to 10g) of True Collagen. It is incredibly versatile and can be added to any hot or cold drink of your choice or sprinkle onto food such as soups, overnight oats or yoghurt.
To truly nourish the skin from within we recommend a maintenance dose of 5g for normal skin types. Increase to 10g or more, to support troublesome or prematurely ageing skin.
“It's hard to choose my favourite product from Ancient + Brave, but if I have to, it's got to be the True Collagen. My body feels amazing and skin looks fab!”
For more on the benefits of True Collagen read our in-depth blog. Also check out Brave Recipes for inspirational recipes using True Collagen.
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10 INTERMITTENT FASTING GUIDELINES
Haven't found a diet or intermittent fasting plan yet that is completely challenge free?
We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.
Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.
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Per 5g serving
100% Grass-fed Bovine Hydrolysed Collagen Peptides (Type 1).
Not suitable for vegans or vegetarians
Order before 12pm (GMT) Monday to Friday and we’ll ship the same day.
Orders will be delivered in our bespoke Ancient + Brave box - perfect for gifting!
COVID 19 update:
Your order is important to us and we are currently operating as normal. We are doing everything we can to ensure that orders arrive within their usual time frames - however some international deliveries may take longer due to local government restrictions.
Orders over £50 FREE
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Unfortunately due to the challenges posed by Brexit we regret that we will not be able to fulfil orders into the EU at this time.
We very much hope this is a temporary measure that we will be able to offer a full service as soon as possible.
Many thanks for your understanding.
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Rest of the World (Zone 4)+++
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